Podcast Episodes

Ep. 105 Exercise for Thyroid Health (Not Burnout)

Season 1 Episode 105

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Thyroid & Metabolism Month with a practical conversation on exercis…

15 hours ago

View Episode

Ep. 104 Nutrients Your Thyroid Is Craving

In this episode of The GoodLife in Health and Wellness, we continue Thyroid & Metabolism Month with a closer look at the nutrients your thyroid needs…

1 week ago

View Episode

Ep. 103 Metabolism Myths: It's Not About Willpower

Season 1 Episode 103

What if your metabolism isn't broken… and your weight struggles aren't about willpower?

In today's episode of The GoodLife in Health and Wellness, Dr…

2 weeks ago

View Episode

Ep. 102 The Hidden Thyroid Epidemic in Women

Season 1 Episode 102

This month on The GoodLife in Health and Wellness, we are focusing on Thyroid & Metabolism Month: thyroid health, hormone imbalances, and what it rea…

3 weeks ago

View Episode

Ep. 101 Cortisol Curve Control

Season 1 Episode 101

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan continues Sleep & Fatigue Solutions Month with a deeper look at Cortisol Curv…

4 weeks ago

View Episode

Ep. 100 Gut & Sleep: Why Serotonin Starts in the Stomach

Season 1 Episode 100

In this special 100th episode of The GoodLife in Health and Wellness, Dr. Kate Duncan kicks off a month focused on Sleep and Fatigue Solutions by exp…

1 month ago

View Episode

Ep. 99 Sleep Architecture 101 How Your Brain Repairs Overnight

Season 1 Episode 99

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan kicks off the month-long series on Sleep & Fatigue Solutions with a foundatio…

1 month, 1 week ago

View Episode

Ep. 98 Why Am I Always Tired? A Functional Look at Fatigue

Season 1 Episode 98

Why am I always tired? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes a functional look at fatigue and what your body …

1 month, 2 weeks ago

View Episode

Ep. 97 Inflammation in the Brain: The Silent Disruptor

Season 1 Episode 97

Brain fog, poor focus, low mood, fatigue, and mental clarity issues are not always "just in your head." Sometimes, they are signs that the brain and …

1 month, 3 weeks ago

View Episode

Ep. 96 Anxiety & Depression: More Than a Chemical Imbalance

Season 1 Episode 96

This month on The GoodLife in Health and Wellness, we are focusing on Brain Health & Cognitive Clarity, including brain fog, mental clarity, mood, an…

2 months ago

View Episode