Podcast Episodes
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Unstuck Classics: Stop Lying to Yourself
Season 1 Episode 153
How many times have you told yourself you’d change… and didn’t? In this episode, we revisit the story of Trevor, an oncologist who has built a caree…
14 hours ago
Episode 152 – 10 Tips For My Younger Self (Part 2 – Birthday Special)
Season 1 Episode 152
What if the most important advice you ever received was the advice you gave yourself? In this special continuation of Jay’s birthday reflection seri…
3 days, 15 hours ago
151: Why You Can’t Heal Overnight
Season 1 Episode 151
What if the reason you feel stuck… is because you’re trying to heal too fast? Meet Tony. He’s an account manager at a chemical manufacturer under c…
1 week ago
150: 10 Tips for My Younger Self (Part 1 – Birthday Special)
Season 1 Episode 150
“If you could go back 20 years, what advice would you give yourself?” In this special birthday episode, Jay reflects on turning 40 and shares the fi…
1 week, 3 days ago
149: The Hidden Cost of Being Agreeable
Season 1 Episode 149
What if being agreeable is not only affecting your confidence, but it’s also affecting your health? Meet Penelope. She nods as her boss speaks, offe…
2 weeks ago
148: The Science of Being Kind to Yourself
Season 1 Episode 148
What if you treated yourself with the same understanding and care you give to others? In this solo episode, Jay explores the science and psychology …
2 weeks, 3 days ago
147: The Second Act Nobody Prepares You For
Season 1 Episode 147
Most people don’t lose themselves overnight. It happens slowly… after success. Meet Lauren. A respected VP in tech with over 20 years of experience,…
3 weeks ago
146: 7 Steps to Manage Workplace Conflict
Season 1 Episode 146
“Whenever you're in conflict with someone, it always starts with you.” In this solo episode, Jay breaks down a practical, experience-driven framewor…
3 weeks, 3 days ago
145: Stop Reacting, Start Responding
Season 1 Episode 145
Great leaders don’t react emotionally; they respond logically. Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a…
1 month ago
144: 3 Words That Can Change Your Life
Season 1 Episode 144
“Everything we do becomes more meaningful when it connects to something bigger than ourselves.” In this solo episode, Jay introduces three simple bu…
1 month ago