Podcast Episodes
Back to SearchWhy Do You Have Brain Fog?
Episode 45
And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness.…
2 hours ago
Am I Hungry? With Dr. Michelle May
Episode 44
Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals…
1 week ago
Estrogen MHT and the Gut Microbiome
Episode 43
In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are relat…
2 weeks ago
Aging Strong is Your New Power Move w/ Janet McConnell
Episode 42
In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want …
1 month ago
Roundup: Glyphosate, RFK jr, MAHA, Organic Food
Episode 41
In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again…
1 month, 1 week ago
Roundup: Glyphosate, RFK jr, MAHA, Organic Food
Episode 41
In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again…
1 month, 1 week ago
Why Do I Feel Worse Before My Period?
Episode 40
Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/…
1 month, 2 weeks ago
Tits Up! Fire Horse Season
Episode 39
Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from…
1 month, 4 weeks ago
Probiotics and Your Gut Ecosystem
Episode 38
In this episode we cover:
All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific prob…
2 months ago
The New Food Pyramid; Opinion of Dietitians
Episode 37
Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, an…
2 months, 2 weeks ago