Podcast Episodes
Back to SearchLIVE: Why We Started & What's Next
Season 2 Episode 54
Lara and Molly kick off Season 2 by revisiting how they met and started the podcast. They share what's ahead this season, from debunking TikTok heal…
16 hours ago
Awareness As Medicine w/ Lisa Fox
This week we welcome Lisa Fox. Lisa is a Board Certified Behavior Analyst (BCBA), transformational coach, and founder of Fox Evolve. Combining eviden…
2 months, 2 weeks ago
Insulin Resistance and Hormonal Belly Fat
Episode 52
Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause.
Where to Find Us
IG: @lalaswellness | @womensguth…3 months, 1 week ago
Fiber for Hormonal Belly Fat!
+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do abou…
3 months, 1 week ago
Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1
Episode 50
The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do!
Where to Find Us
IG: @lalasw…4 months ago
Self-Defense in Heels w/Patti Stewart
Episode 49
We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense inst…
4 months, 2 weeks ago
How Does Mushroom Coffee Help With Digestion?
Episode 48
This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health.
Mushro…
4 months, 3 weeks ago
What ACTUALLY Matters for Women's Gut Health?
Episode 47
Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet.
Free gut heal…
5 months ago
All Together Wellness w/ Dr. Jenny Quartano
Episode 46
This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, …
5 months, 1 week ago
Why Do You Have Brain Fog?
Episode 45
And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness.…
5 months, 2 weeks ago