Podcast Episodes
Back to Search#83: Your Nervous System First: The Summer Reset That Actually Works
Episode 83
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American culture has taught us that being busy, slammed, having so much going on makes us important. Like a packed c…
10 hours ago
#82: Are You a Perfectionist or Just Hiding? 5 Questions to Find Out
Episode 82
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You've said it before. Maybe you're saying it right now.
"I'm a perfectionist."
But what if that's not the whole truth?…
1 week ago
#81: Finding yourself again in midlife: it's not about finding your purpose
Episode 81
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Have you ever stood in the middle of the widest open season of your life — and somehow felt more lost than free?
That'…
2 weeks ago
#80: Stop Pushing, Start Creating: How Rest Unlocks Your Most Creative Ideas
Episode 80
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What if the reason you're stuck has nothing to do with motivation — and everything to do with how your brain is actua…
3 weeks ago
#79: Parenting Adult Children: How to Navigate Letting Go, Staying Connected, and Finding Yourself Again
Episode 79
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Nobody warned us that one of the hardest parts of motherhood would come after the kids leave home.
We were handed book…
4 weeks, 2 days ago
#78: Why You Feel Lonely Even When You're Constantly "Talking" to People — And the One Thing That Fixes It
Episode 78
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You're texting. You're in the group chat. You're sending the memes and the voice notes and the "thinking of you" mess…
1 month ago
#77: Shiny Object Syndrome in Midlife: Is It ADHD, Hormones, or Both?
Episode 77
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Is it ADHD? Is it menopause? Is it just… you?
If you're a woman in midlife who's suddenly drowning in ideas, can't fin…
1 month, 1 week ago
#76: Debunking the 10-step morning routine — and what to do instead
Episode 76
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Someone out there is selling you a 10-step morning routine. Wake up at 5am. Meditate. Journal. Cold plunge. Green smo…
1 month, 2 weeks ago
#75: "Why Would She Want to Hear from Me?" Why Women in Midlife Stop Reaching Out — And How to Start Again
Episode 75
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Somewhere between the kids leaving, the career shifting, and the pandemic teaching us that staying home was actually …
1 month, 3 weeks ago
#74: Why You Feel "Meh": The 4-Step Framework to Finally Fix It
Episode 74
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Have you ever made a promise to yourself that you'd do something important… and then avoided it?
The truth is, every t…
2 months ago