Podcast Episodes

THRESHOLD TRAINING 101: Getting Fit and Fast with LAURA NORRIS

Season 1 Episode 42

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What if the key to getting faster isn't running harder — it's running smarter at the right effort? In this episode, we sit down with …

12 hours ago

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NEGATIVE SPLITS: The Pacing Skill Every Marathoner Needs to Train

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Most runners think pacing is either instinct or grit — but running coach Laura Norris of the Tread Lightly Podcast joins me to make t…

1 week ago

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AGING Doesn't Mean SLOWING Down: A Masters Running Deep Dive

Season 1 Episode 48

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THANK YOU 💗 GOODR for sponsoring this episode. Functional, fashionable, fun, and affordable eyewear. Save $10 off at the link!

Turning…

2 weeks ago

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LINDSAY CROUSE: Makes the Case for Quitting (& NOT living a MISERABLE life)

Season 1 Episode 45

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Ever stuck with something just because you said you'd do it--even if that goal didn't serve you anymore? I think we all have. Today's…

3 weeks ago

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ANGELA RECKART: From D1 Coaching to Competing as a Girl Mom & Masters

Season 1 Episode 44

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THANK YOU 💗 GOODR for sponsoring this episode. Functional, fashionable, fun, and affordable eyewear. Save $10 off at the link!

Today w…

4 weeks ago

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You Can Do It All, Just Not All at Once: Fuel Goods Founder (& new mom) Laura Jorgensen

Season 1 Episode 47

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Fuel Goods co-founder Laura Jorgensen is on a mission to make sports nutrition simpler, and she's doing it while rebuilding her body …

1 month ago

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STOP Chasing the PERFECT Training Week

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What if your training week doesn’t go according to plan—and that’s actually okay?

In this special solo episode, I am breaking down why…

1 month, 1 week ago

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The Ultimate runDisney Insider: Secrets, Strategy & Magic with LISA DINOTO GLASSNER

Season 1 Episode 43

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What happens when you walk away from the “perfect” life on paper and create a life that actually feels like yours?

Today, I talk with …

1 month, 2 weeks ago

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No Disappearing Act: MEGAN COOKE on Motherhood, Marathons, and Never Giving Up

Season 1 Episode 42

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Most runners are told to wait until life gets easier before chasing big goals. Megan Cooke proves the opposite is true. In this conve…

1 month, 3 weeks ago

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CAROLYN COFFIN: What If Your Best Running Is Still Ahead?

Season 1 Episode 41

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If you’ve hit a plateau, haven’t nailed your race, are navigating midlife running, or are trying to figure out how to keep improving …

2 months ago

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