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"Building Your Personal Toolkit: What Works for You Won't Work for Everyone"
Season 2 Episode 3
Episode Description:
Welcome to another transformative episode of Transformation Talk: Empowered Edge! I'm Angela R. Strong, and today we're diving deep into one of the most crucial truths about heali…
Published on 7 hours ago
"The Healing Maze: Why Your Journey Isn't Linear"
Season 2 Episode 2
Ever feel like you're taking two steps forward and one step back in your healing journey? You're not alone—and you're not failing. In this transformative episode of Transformation Talk, Angela Strong…
Published on 6 days, 20 hours ago
"Breaking Free from the Shadows: Understanding Your Cycle of Pain"
Season 2 Episode 1
Welcome to Season 2 of Transformation Talk: Empowered Edge! I'm Angela R. Strong, CEO & Founder of Calibrated Resilience™, and I'm thrilled to kick off this powerful season with a topic that hits at …
Published on 1 week, 6 days ago
Resilience in the Workplace
Season 1 Episode 8
In this essential episode, we explore how to cultivate and maintain resilience in professional environments. Whether you're dealing with high-pressure deadlines, navigating office dynamics, or adapt…
Published on 8 months, 4 weeks ago
"Physical Resilience: The Revolutionary Mind-Body Connection - Unleashing Your Body's Hidden Power"
Season 1 Episode 7
In this powerful episode, Angela R. Strong delves deep into the transformative power of physical resilience, sharing groundbreaking insights from her journey from trauma survivor to Coast Guard servi…
Published on 9 months, 1 week ago
Emotional intelligence and Resilience
Season 1 Episode 6
This episode explores the powerful connection between emotional intelligence (EQ) and resilience. Host Angela R. Strong explains how understanding and managing our emotions can significantly enhance …
Published on 9 months, 2 weeks ago
"The Power of Values-Based Decision Making: Building an Unshakeable Foundation"
Season 1 Episode 5
In this transformative episode, host Angela R. Strong delves into how values-based decision making serves as a compass for navigating life's most challenging moments. Drawing from her journey through…
Published on 9 months, 3 weeks ago
Overcoming Adversity: A Conversation with James
Season 1 Episode 4
In this powerful and deeply moving episode, host Angela R. Strong sits down with James, whose life was forever altered when he witnessed the unthinkable at age 11 - the tragic loss of his mother at …
Published on 10 months ago
Mindfulness: The Foundation of Resilience
Season 1 Episode 3
This episode explores how mindfulness practices can enhance resilience. Key points include:
Definition of mindfulness in the context of resilienceThe science behind mindfulness and its impact on resil…Published on 10 months, 1 week ago
The Science of Transformation
Season 1 Episode 2
In this episode, we discuss the neuroscience behind personal change and resilience.
Published on 10 months, 1 week ago