Podcast Episodes
Back to Search#73 I Know Better… So Why Am I Still Doing This?
Episode 73
The Real Reason Emotional Eating Keeps Happening
Emotional eating isn’t about food and understanding that changes everything.
In this episode of Doub…
9 hours ago
#72: The Sunday Reset That Makes Healthy Weeks Easier
Episode 72
Ever notice how Monday arrives and suddenly everything feels chaotic?
Meals become random.
Workouts get skipped.
Stress starts climbing before the w…
1 week ago
#71: The 10 Minute Daily Reset for Stress & Gut Health
Episode 71
Stress Less, Digest Better: Your 10-Minute Fix
Feeling stressed, bloated, or low on energy? You’re not alone. In this episode of Double Dose of Welln…
2 weeks ago
#70 Why You Can’t Slow Down (Even When You Finally Have Time)
Episode 70
You’re not addicted to busyness your nervous system just doesn’t feel safe yet.
Welcome back to Double Dose of Wellness where science meets soul, an…
3 weeks ago
#69 The Mental Load No One Talks About As Women
Episode 69
Why your body feels exhausted even when you’re “just thinking all day.”
Welcome back to Double Dose of Wellness where science meets soul and high-ca…
4 weeks ago
#68 The Real Reason Healthy Habits Fall Apart at Night
Episode 68
What you’ll learn in this episode: The Energy Protection Framework (the steps we teach in this episode)
Ever notice how your healthiest intentions l…
1 month ago
#67 Small Daily Changes That Create Massive Health Results
Episode 65
In today’s episode, we’re breaking down one of the biggest myths we see in women’s health: That real change has to be dramatic.
More discipline, supp…
1 month, 1 week ago
#66 Women Reclaiming Their Health: An Identity-Based Approach to Chronic Inflammation
Episode 67
In this special National Women’s Day episode of Double Dose of Wellness Podcast twin sisters and holistic health coaches Andrea and Nicki invite you…
1 month, 2 weeks ago
# 65 Peptides Explained: What the Science Supports and What It Doesn’t
Episode 66
In this episode twin sisters, healthcare professionals, and registered health coaches Andrea & Nicole take a clear, science-grounded look at one of t…
1 month, 4 weeks ago
#64 Birthday Special: What this Year Taught Us About Health, Business, & Ourselves
Episode 64
38 is all about Leveling Up
In this birthday special of the Double Dose of Wellness Podcast, twins and healthcare professionals Andrea and Nickie ref…
2 months ago