Podcast Episodes
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I Stopped Trying to Be a Perfect Mom And My Kids Actually Started Thriving
Season 3 Episode 9
Is perfect parenting just a myth—and could "good enough" actually be the healthiest way to raise resilient, confident kids? In this episode, we explore how letting go of perfectionist expectations ca…
Published on 15 hours ago
Momsomnia Exposed: The Hidden Cost of Late-Night "Me Time"
Season 3 Episode 8
Are you scrolling your phone at 11 PM knowing you should be sleeping? You're not alone. In this episode, we dive deep into "momsomnia" - the growing trend of mothers sacrificing precious sleep for la…
Published on 1 week ago
Scaffolding 101: Helping Without Hovering
Season 3 Episode 7
Discover the art and science of scaffolding in parenting—an evidence-based strategy that empowers children to tackle challenges, build confidence, and develop independence. We’ll break down practical…
Published on 2 weeks ago
The First Bond: Exploring Attachment and the Brain
Season 3 Episode 6
What if the secret to your emotional well-being was formed before you could even speak? In this episode, we dive into the fascinating world of attachment theory—exploring how our earliest bonds shape…
Published on 3 weeks ago
The Accountability Gap: When Filipino Parents Never Say Sorry
Season 3 Episode 5
In this powerful episode, we dive deep into the complex dynamics of Filipino family relationships, exploring the often-overlooked issue of parental accountability. Through personal stories and cultur…
Published on 4 weeks ago
The Calm Coach Parent: Building Brave Children
Season 3 Episode 4
Explore the revolutionary "calm coaching" approach that moves beyond constant "be careful!" warnings to build genuine safety skills in children. This episode unpacks the neuroscience behind why react…
Published on 1 month ago
Sharenting in the Age of AI
Season 3 Episode 3
How is artificial intelligence changing the way mothers share their lives online? In this episode, we dive into the surprising ways AI impacts what moms post, the hidden risks for families, and pract…
Published on 1 month, 1 week ago
Breaking the Binky Habit
Season 3 Episode 2
Join us for an essential conversation every parent needs to hear about one of the most debated topics in infant care: pacifier use. In this evidence-based episode, we dive deep into the science behin…
Published on 1 month, 2 weeks ago
Tantrum Decoder Ring: What Your Toddler’s Meltdowns Really Mean
Season 3 Episode 1
Navigate the stormy seas of toddler emotions with evidence-based strategies every parent needs. This episode dives into practical techniques for building frustration tolerance. Discover how to transf…
Published on 1 month, 3 weeks ago
The Science of Smiles: Myofunctional Therapy 101
Season 2 Episode 35
Discover the transformative power of myofunctional therapy! In this episode, we break down what myofunctional therapy is, why it matters for your health, and how simple exercises can improve breathin…
Published on 2 months ago