Podcast Episodes
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Welcome to the Adult Playground
Season 1 Episode 25
What if the gym could actually be fun? In this debut episode of the Big Day Fitness Show on WATD, hosts Bobby Gasdia and Maria Gutierrez introduce th…
6 days, 7 hours ago
Let’s Talk Menopause
Season 1 Episode 24
Bobby and Maria dive into what really happens during perimenopause and menopause — the symptoms no one warns you about, why they happen, and what you…
7 months, 3 weeks ago
Extraordinary Results = Extra Ordinary Habits
Season 1 Episode 23
Bobby and Maria reveal how sticking to simple, ordinary habits in fitness, nutrition, and life can compound into extraordinary results over time.
8 months, 2 weeks ago
Snacking Smarter: How to Beat Cravings Without Losing Your Mind
Season 1 Episode 22
Snacking trips up even the most disciplined eater. In this episode, Bobby and Maria break down why snacks are so hard to resist, how food companies d…
8 months, 4 weeks ago
Running Through Setbacks: Derek’s Journey from Injury to Marathons and Mindset Shifts
Season 1 Episode 21
In this episode, we sit down with Big Day Fitness member Derek Levesque—runner, dad, and former teacher—who shares his 20+ year journey with running.…
10 months, 2 weeks ago
Barbecue, Business & Big Flavor: Ben from XR Sandwiches
Season 1 Episode 20
Ben from XR Sandwiches joins us to share how he went from corporate life to slinging some of the best barbecue and sandwiches on the South Shore—all …
10 months, 2 weeks ago
Trusting the Body’s Wisdom with Suzanne Ducharme MacFarlane
Season 1 Episode 19
In this episode, we sit down with Suzanne Ducharme, a pediatric speech pathologist with 30+ years of experience who now specializes in craniosacral t…
11 months, 3 weeks ago
The 5-Minute Momentum Trick
Season 1 Episode 18
Why big goals often lead to burnout — and how just five minutes a day can flip the script. Bobby and Maria share real talk on building sustainable ha…
1 year ago
The Truth About Acupuncture with Marisa Donlin
Season 1 Episode 17
We sat down with Marisa Donlin, licensed acupuncturist and founder of Blue Fire Acupuncture in Norwell, to unpack the truth about Chinese medicine. I…
1 year, 1 month ago
The Secret Behind Our Members’ Weight Loss (Without Diets)
Season 1 Episode 16
In this episode, Bobby and Maria break down insights from a recent member survey at Big Day Fitness—highlighting how many clients have lost 10–20 pou…
1 year, 2 months ago