Podcast Episodes

Episode 88: How To Spot The Stories Running Your Life

Episode 88

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Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gentl…

3 hours ago

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Episode 87: Your Inner Teenager Wants Tacos

Episode 87

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Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a…

1 week ago

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Episode 86: Your Goals Do Not Need A Death Grip

Episode 86

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The fastest way to exhaust yourself is to demand that life hits one exact outcome. We get honest about attachment and how it creates …

2 weeks ago

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Episode 85: What You Consume Shapes Your Nervous System

Episode 85

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Your nervous system is learning from everything you consume, and we mean everything. Kira and Denise unpack why you can eat “healthy,…

3 weeks ago

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Episode 84: Tell ChatGPT To Shut Up Sometimes

Episode 84

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AI is fast, confident, and always available, which is exactly why it can be so dangerous on a healing journey. We’ve both used tools …

4 weeks ago

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Episode 83: The Vibration Plate Era Needs A Pause

Episode 83

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We’ve both noticed a pattern that keeps showing up everywhere: we overdo it. We overdo wellness routines, we overdo productivity, we …

1 month ago

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Episode 82: Why Your Self Care Routine Isn’t Changing You

Episode 82

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If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting th…

1 month, 1 week ago

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Episode 81: Wealthy Doesn't Mean Greedy: Debunking Money Myths

Episode 81

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In this episode, Kira is joined by money mindset coach Yvette Farinha for a powerful conversation about how unconscious beliefs aroun…

1 month, 2 weeks ago

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Episode 80: Meditation Isn't The Answer

Episode 80

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A door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time…

1 month, 3 weeks ago

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Episode 79: What If Peace Is Not The Absence Of Chaos?

Episode 79

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Chaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you r…

2 months ago

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