Podcast Episodes
Back to SearchTransform Your Body without Counting Macros | Elizabeth Aylor
Episode 78
Elizabeth Aylor, FDNP and CSCS, shares how she transformed her body and overall health by optimizing her gut, metabolism, and hormones. No more macro…
12 hours ago
Understanding Your Pelvic Floor For Better Pregnancy, Labor, Postpartum, and Fitness | Dr. Jackie Roelofs
Episode 77
Dr. Jackie Roelofs, the no-TMI pelvic floor physical therapist, joins me to discuss the importance of addressing pelvic floor dysfunction, how to act…
1 week, 2 days ago
Sync and Savor: The Ultimate Guide to Cycle Syncing | Paige Lindgren
Episode 76
Paige Lindgren, hormone expert and nutritionist, shares her tips and tricks for optimizing your hormone health through cycle syncing, food, and holis…
2 weeks ago
Kick Cancer Holistically | Season Johnson
Episode 75
Season Johnson, FNTP, founder of the KICKcancER Movement, and owner of Biodynamic Wellness, joins me to share her story of how her own family's cance…
1 month, 2 weeks ago
How To Breastfeed like a Pro | Rachael Austin, the Thompson Method
Episode 74
Rachael Austin, midwife, lactation consultant, and Head of Education at the Thompson Method, breaks down common mistakes in breastfeeding, how hospit…
1 month, 3 weeks ago
A Holistic View on Vaccines, Vitamin K, and Modern Medicine | Brooke Rose, PA-C
Episode 73
Brooke Rose is a conventionally trained Physician's Assisted turned crunchy- and she's here to shed wisdom on hot topics like the Polio Vaccine, RSV,…
2 months ago
Radically Natural Birth: Understanding the process of physiological birth | Madison Tylak
Episode 72
Madison Tylak, Radical Birth Keeper, shares the ugly truth about the business of birth, why hospitals increase risks of unwanted interventions in hea…
2 months, 1 week ago
Sleep Is a Skill: Learn How To Sleep Like a Baby | Mollie Eastman
Episode 71
Mollie Eastman from Sleep is a Skill shares her top tips for helping you sleep better, overcome sleep conditions like insomnia and sleep apnea, and s…
2 months, 2 weeks ago
Become an Aligned Baddie | Aubree Mitchell
Episode 70
Aubree Mitchell, founder of Aligned Movement, shares her journey to finding alignment in her fitness, fertility maxing, spiritual health, and relatio…
2 months, 3 weeks ago
Grounding Yourself in a Disconnected World | Premium Grounding Sheets
Episode 69
James, the founder of Premium Grounding Sheets, joins me to share practical ways ANYONE can harness the frequency of the earth through grounding- eve…
3 months ago