Podcast Episodes

Part 2: The Story Behind The Zen Break ~ My Journey Continues

Episode 31

In this episode, I dive deeper into my wellness journey leading up to the creation of our podcast. I open up about the stomach issues I experienced that were rooted in stress and how they became a tu…

Published on 14 hours ago

Season 2 Kickoff: Life Lately + What’s Next for The Zen Break

Episode 30

Welcome to Season 2 of The Zen Break! In this kickoff episode, I’m sharing what I’ve been up to—life transitions, teaching yoga and balancing work—and giving you a behind-the-scenes look at what’s ne…

Published on 5 days, 1 hour ago

Being Mindfully Me: Interview with April

Episode 29

Welcome back to our Being Mindfully Me Interview Series! Today, we're chatting with April Bumbaugh, Founder of Adroit Athletics in Penn Trafford, PA. 

In this episode, April shares:

⭐️ her favorite w…

Published on 4 months, 4 weeks ago

10-Minute Yoga Flow: Relax & Unwind Before Bed

Episode 28

End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep breathing, you’ll ease into r…

Published on 5 months ago

3-Minute Meditation: Quick Reset for a Busy Day

Episode 27

Short on time?  Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful awareness, you’ll release te…

Published on 5 months, 1 week ago

Being Mindfully Me: Interview with Olivia

Episode 26

Welcome to our Being Mindfully Me Interview Series!  In this episode, Olivia shares:

⭐️ how she weaves mindfulness into her busy workday

⭐️ why it’s become an essential part of her routine

⭐️ advice …

Published on 5 months, 2 weeks ago

6-Minute Yoga Flow: Stretch & Refresh

Episode 25

Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or…

Published on 5 months, 3 weeks ago

9-Minute Meditation: Affirmations for Difficult Days

Episode 24

When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challen…

Published on 6 months ago

Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home

Episode 23

Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable?  Listen up!

In this episode, you'll learn four simple, actionable steps …

Published on 6 months, 1 week ago

5-Minute Yoga Flow: Center & Recharge

Episode 22

Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign.  In just five minutes, reconnect with your body and breath…

Published on 6 months, 2 weeks ago