Podcast Episodes
Back to SearchWhat If Managing Testosterone Is The Missing Lever For Longevity
Season 1 Episode 186
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The way we measure aging is changing, and it’s changing fast. We dig into a major multi-ethnic study that connects men’s total testosterone with the speed of biological aging, then tran…
Published on 10 hours ago
The Cancer Paradigm Shift: Why Energy, Not Genes, May Hold the Cure
Season 1 Episode 176
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What if cancer’s engine isn’t in the nucleus, but in the mitochondria? We open with the cracks in the mutation-first narrative—millions of tumor variants, no universal driver gene—and f…
Published on 1 day, 10 hours ago
The Hidden Fat That's Killing Your Heart (BMI Won't Catch It)
Season 1 Episode 174
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Most people think the scale tells the truth. We pull back the curtain on why it often lies, and how hidden visceral fat can quietly drive insulin resistance, bad cholesterol patterns, a…
Published on 5 days, 11 hours ago
The Hidden Food Category Destroying Men's Testosterone and Fertility
Season 1 Episode 176
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What if the biggest lever for men’s vitality isn’t counting calories but changing the kind of calories you eat? We dig into a rigorous randomized crossover trial that matched energy int…
Published on 6 days, 11 hours ago
The Amino Acid That Rebuilds Your Gut From the Inside Out
Season 1 Episode 175
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A single nutrient can flip the body’s repair switch—and the path runs through the immune system. We unpack new MIT research showing that dietary cysteine doesn’t just act as an antioxid…
Published on 1 week ago
The 'Anti-Cancer Grocery List': 7 Unexpected Foods That May Help Stop Tumor Growth
Season 1 Episode 178
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Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional befo…
Published on 1 week, 1 day ago
Is Your Nightcap Fueling Prostate Cancer? The Shocking New Data
Season 1 Episode 172
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A single habit can tilt the odds on one of the most common cancers men face. We dig into decades of research to explain how alcohol—especially heavy or binge patterns—raises prostate ca…
Published on 1 week, 5 days ago
Your Daily Habits Are Reprogramming Your Body (Here’s How)
Season 1 Episode 171
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What if the biggest factor shaping your future health isn’t what you’re doing this week, but what you’ve repeated for years? We dive into a rare 30-year cohort study that tracked adults…
Published on 1 week, 6 days ago
The Free Wellness Trick That Instantly Lowers Stress
Season 1 Episode 170
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Your body runs on direct current, and so does the Earth. We unpack how reconnecting to that steady DC signal—what we call “vitamin G”—can stabilize your internal clock, feed your mitoch…
Published on 2 weeks ago
Living Underwater Sounds Cool Until You See The Bill
Season 1 Episode 169
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A man lives underwater for months and claims a decade shaved off his biological age—great headline, poor roadmap. We break down what HBOT really does at high pressure and high oxygen, f…
Published on 2 weeks, 1 day ago