Podcast Episodes
Back to SearchWhy Simulated Laughter Beats Jokes For Health
Season 1 Episode 210
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What if the medicine you need is already in your lungs? We dig into the science of simulated laughter and explain why treating laughter as a deliberate breathing practice can lower stre…
Published on 6 hours ago
How Alcohol, Salt, Stress, And Sleep Loss Trigger Dangerous Heart Rhythms
Season 1 Episode 209
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Parties feel safe until your heart skips the script. We dive into holiday heart syndrome—the sudden onset of atrial fibrillation that often follows a night of heavy drinking—and unpack …
Published on 1 day, 7 hours ago
Unraveling Long COVID’s Hidden Hit To Men’s Hormones And Blood Flow
Season 1 Episode 208
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A respiratory virus shouldn’t derail sexual health months later—yet for many men, long COVID does exactly that. We dig into the hidden chain reaction that links SARS-CoV-2 to erectile d…
Published on 1 week ago
Enjoy The Holidays Without Wrecking Your Health
Season 1 Episode 205
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December shouldn’t demand that you choose between joy and health. We unpack a clear, science-backed plan to enjoy the parties, desserts, and late nights while keeping energy steady, moo…
Published on 1 week, 4 days ago
Winter-Proof Your Immune System
Season 1 Episode 204
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Holiday lights are going up, and so are the odds of catching something nasty. We take a clear, science‑first look at medical ozone therapy as a proactive tool for winter wellness, trans…
Published on 1 week, 5 days ago
When Medicine Meets Marijuana: Promise, Peril, And Precision
Season 1 Episode 204
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Cancer care deserves more than myths and half-truths, so we went straight to the data to map where cannabinoids genuinely help—and where they can get in the way. We unpack how THC can p…
Published on 1 week, 6 days ago
From “Normal” Labs To Peak Performance: The Executive Metabolism Reset
Season 1 Episode 201
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Your labs say “normal,” but your body keeps tapping the brakes. We pull back the curtain on the hidden drivers that sap elite performers: visceral fat you can’t see, early insulin resis…
Published on 2 weeks ago
Holiday Burnout, Executive Blueprint
Season 1 Episode 201
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The numbers say you’re winning, but your body says otherwise. We unpack the hidden costs of high performance—why “normal” labs can miss dangerous stress load—and share a stepwise plan t…
Published on 2 weeks, 1 day ago
From Fixing Symptoms To Rewriting Biological Time
Season 1 Episode 200
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What if your clean annual physical is missing the signals that matter most? We unpack a three-level roadmap to build real health span: stabilize overt issues, uncover hidden drivers of …
Published on 2 weeks, 4 days ago
The Counterclockwise Effect: Can You Think Yourself Younger?
Season 1 Episode 197
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What if your expectations quietly shape your hormones, your inflammation, and even how fast you heal? We dig into the science of mind-body unity and show how a shift in mindset can trig…
Published on 2 weeks, 6 days ago