Podcast Episodes

52: Q&A: Early Morning Workouts, Me Being Lazy, White Rice, & More

I can't believe it's been a full year that I've been doing the podcast! I hope you've enjoyed the episodes over the past 12 months and continue to stick around for another year of value.

I appreciate …

Published on 8 hours ago

51: Five Truths That Will 10x Your Fitness Results

I strongly believe that if you begin to embody these five truths about exercise and nutrition, your life will change forever.

Published on 1 week ago

50: Q&A: Biggest Loser, Weight Vests, My Injury, And More

Back at it with another Q&A, and I think this one's a banger if I do say so myself.

If you're interested in working with me 1:1 online and having me take all the guesswork out of your workouts and nu…

Published on 2 weeks ago

49: 5 Fitness Myths Debunked

There's no shortage of misinformation online. And with so much content contradicting what you've already seen, it's hard to know what to believe. So I wanted to record this episode highlighting 5 fit…

Published on 3 weeks ago

48: Q&A: Best Gym Equipment, Tracking Calories At Restaurants, How To Eat If You're Obese, And More

This is part two of a two part Q&A series where I go over topics including the pros and cons of each type of gym equipment, whether you should track calories while eating out, where to start if you'r…

Published on 4 weeks ago

47: Q&A: Eating Well But Not Losing Weight, Skipping Breakfast, Losing Weight And Building Muscle, And More

This is part one of a two part Q&A where I go over topics including why you might not be losing weight even when you're eating well, whether skipping breakfast is bad for your metabolism, how to lose…

Published on 1 month ago

46: How I Approach Fitness On Vacation

This week I'm leaving for a nice 8 day vacation in Hawaii, so I figured I'd outline exactly how I approach fitness and nutrition as a personal trainer on vacation.

Published on 1 month, 1 week ago

45: Social Media Has Made Fitness Harder

In this episode I dive into the impact social media has had on the fitness industry and our perception of what it means to be fit. I hope this helps and gives you a new perspective to think about whe…

Published on 1 month, 2 weeks ago

44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More

In this Q&A I go over many different topics including the truth about cortisol, the potential downsides of the industry pushing strength training, how to actually maintain weight loss, and much more!

Published on 1 month, 3 weeks ago

43: Nutrition Runs On A Pendulum Of Extremes

Ever since I first become interested in fitness and nutrition in the early 2010's, I've noticed trends come and go. In my eyes, there have been three major "nutritional eras" over the past 15ish year…

Published on 2 months ago