Podcast Episodes

Ep 52: The Villain In Your Story

Episode 52

Every great story has a villain—but what happens when you unknowingly cast one in your own life? Whether it’s your teenager, your boss, your body, or your past, seeing something as the “bad guy” can …

Published on 2 days, 16 hours ago

Ep 51: Stop Turning Off the Lights

Episode 51

We all have moments when emotions feel too heavy, so we reach for something—our phones, food, shopping, Netflix—to take the edge off. It works for a minute, but those “buffers” don’t solve the mess, …

Published on 1 week, 2 days ago

Ep 50: The Real Reasons You’re Feeling Anxious, Lonely, or Powerless

Episode 50

Have you ever tried to run someone else’s life… and ended up running yourself into the ground? 🙋‍♀️ Been there. In this week’s episode, I talk about the sneaky way we step out of our own business (wi…

Published on 2 weeks, 2 days ago

Ep 49: Try Flipping the Lens

Episode 49

Feeling nervous before a big moment? Or powerless when someone’s choices are driving you crazy? This week, I’ll show you one quick shift that can change your emotions almost instantly.  This is an ep…

Published on 3 weeks, 2 days ago

Ep 48: When It Feels Hard to Decide

Episode 48

Have you ever felt totally stuck in a decision—like you're standing at a fork in the road, but both paths look uncomfortable? This week’s episode is all about decision debt—what it is, why we create …

Published on 4 weeks, 2 days ago

Ep 47: Processing Emotions--The Sweet Spot Between Two Extremes

Most of us were never really taught how to feel our feelings—we either shove them down and smile through it or scramble to do something to try to fix them right away. In this episode, I’m introducing…

Published on 1 month ago

Ep 46: Just Jump In! (It's Only Freezing For a Minute)

Episode 46

If you’re like most people, you probably spend a lot of energy trying not to feel certain emotions—but what if the fear and resistance are actually worse than the feeling itself? This week, I’m shari…

Published on 1 month, 1 week ago

Ep 45: When You Feel Depleted

Episode 45

Sometimes the hardest part of feeling tired is the way we pile guilt and self-judgment on top of it. This week, I’m sharing a mindset shift (and a super helpful printer analogy!) that helped me see m…

Published on 1 month, 2 weeks ago

Ep 44: The Mote and the Beam

Episode 44

Do you ever find yourself super annoyed by someone else’s faults? Like, if they would just stop doing that one thing, your life would be so much easier? In this episode, I'm sharing a simple coachin…

Published on 1 month, 3 weeks ago

Ep 43: How Thoughts Are Like Paint

Episode 43

What do your thoughts have in common with wall paint? Turns out... a lot. We’ve been preparing to have our main floor repainted this summer (and wow, it’s been a process), but it got me thinking abou…

Published on 2 months ago