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Ep 61: Don't Fall For Mental Spam
Episode 61
Do you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look…
Published on 9 hours ago
Ep 60: When You Can't Stop Worrying
Episode 60
Your brain loves to worry. It thinks it's keeping you safe. But what if worry isn't as helpful as it claims to be? In this episode, I share stories from real clients who've learned to quiet their min…
Published on 1 week ago
Ep 59: Do You Want to Live By Design, Or By Default?
Episode 59
Are you living your life by design—or just by default? In this episode, we'll talk about how easy it is to slip into unintentional routines that make life harder than it needs to be, and how a little…
Published on 2 weeks ago
Ep 58: Finding Your Way Out of Shame
Episode 58
Shame tells us we are our mistakes — but that's not the truth. In this episode, we'll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back …
Published on 3 weeks ago
Ep 57: Think On These Things
Episode 57
In this episode, I share how Philippians 4:8 can become your personal "to-think list" for navigating life's hardest challenges. You'll hear a powerful story of how one woman reframed her diagnosis by…
Published on 4 weeks ago
Ep 56: What if Hurry Won't Get You There Faster?
Episode 56
We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tu…
Published on 1 month ago
Ep 55: An Amazing Thing That Happens
Episode 55
Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effort…
Published on 1 month, 1 week ago
Ep 54: 3 Keys to Help You Think New Thoughts
Episode 54
Want to change the way you experience life? It starts with the way you think. In this episode, I share three simple but powerful keys that will help you unlock new ways of thinking: awareness, owners…
Published on 1 month, 2 weeks ago
Ep 53: When Things Don't Go the Way You Hoped They Would
Episode 53
Disappointment is part of every life—a job you didn't get, a relationship that ended, a dream that fell through. In this episode, I'll show you how to allow the grief without adding extra layers of s…
Published on 1 month, 3 weeks ago
Ep 52: The Villain In Your Story
Episode 52
Every great story has a villain—but what happens when you unknowingly cast one in your own life? Whether it's your teenager, your boss, your body, or your past, seeing something as the "bad guy" can …
Published on 2 months ago