Podcast Episodes
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Finding the Quiet Place When Push Comes to Shove
Episode 80
When a catastrophe strikes, it tests our ability to rise to the occasion. In this episode, Stephanie McLeod-Estevez, LCPC discusses how finding an in…
9 hours ago
The Important Role Irritation Plays in Our Lives
Episode 79
Irritation is a powerful emotion that helps us develop our skills and make changes in our lives. In this episode, Stephanie McLeod-Estevez, LCPC disc…
1 week ago
The Psychological Impact of Witnessing Trauma and Tragedy
Episode 78
This weeks episode is on a tender topic, it’s my way of trying to support people after a tragic event in Maine earlier this week. In this episode, St…
3 weeks ago
Cultivating Goodwill Internally and Externally
Episode 77
This week we're exploring the parallels between regeneration in healing and the pay it forward movement. In this episode, Stephanie McLeod-Estevez, L…
4 weeks ago
From Fragmented to Cohesive, A Journey of the Self
Feeling inner cohesion is an important part of health and wellness, but getting there is about working with and through your fragmented parts. In thi…
1 month ago
How Do You Feel About “Fake it Till You Make It”?
Episode 75
Paradoxes and platitudes can reveal a lot about your healing and growth work. In this episode, Stephanie McLeod-Estevez, LCPC discusses the differenc…
1 month, 3 weeks ago
The Powerful Relationship Between Safety + Vulnerability
Episode 74
Emotional safety and being vulnerable are two important aspects of our health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC describes…
2 months ago
How Your Personality Influences Your Recharge Mode
How you recharge has a lot to do with your personality. In this episode, Stephanie McLeod-Estevez, LCPC describes the spectrum of personality traits …
2 months, 1 week ago
Working With What Scares You
Episode 71
We all have something that makes our skin crawl, our heart race, and the urge to avoid kick in. In this episode, Stephanie McLeod-Estevez, LCPC discu…
2 months, 3 weeks ago
Welcome to the Emotions Lab
Episode 70
This episode does a deep dive into the nuances of emotions, because for many of us it takes time to embrace the full spectrum of our feelings. In thi…
2 months, 4 weeks ago