Podcast Episodes
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Encountering Impermanence in Your Life
Life is always changing, yet most of us prefer to see it as static, because it can be unnerving to face impermanence. In this episode, Stephanie McLe…
8 hours ago
The Link Between Validation & Intuition
Episode 86
Validation is not just a powerful way to process, learn from, and release your feelings, it's essential for self-trust and intuition. In this episode…
3 weeks, 4 days ago
What happens when you combine inspiration, expansion, and commitment?
Episode 85
When you are pursuing your dreams and goals, it’s a good idea to know how to nourish them. In this episode, Stephanie McLeod-Estevez, LCPC explores w…
1 month ago
The Health Benefits of Creativity
Episode 84
Yes, this episode is intended to inspire you to get creative on a regular basis. In this episode, Stephanie McLeod-Estevez, LCPC explores how creativ…
1 month, 1 week ago
The Poignancy of the Shoulder Season
Episode 83
Transitions can bring in a complex blend of thoughts, feelings, regrets, and the desire to hold on. In this episode, Stephanie McLeod-Estevez, LCPC …
1 month, 2 weeks ago
Why Courage and Confidence Require Doubt
Episode 81
Courage and confidence do not exist in the absence of doubt. In this episode, Stephanie McLeod-Estevez, LCPC explores all the ways in which doubt ser…
2 months ago
Finding the Quiet Place When Push Comes to Shove
Episode 80
When a catastrophe strikes, it tests our ability to rise to the occasion. In this episode, Stephanie McLeod-Estevez, LCPC discusses how finding an in…
2 months, 1 week ago
The Important Role Irritation Plays in Our Lives
Episode 79
Irritation is a powerful emotion that helps us develop our skills and make changes in our lives. In this episode, Stephanie McLeod-Estevez, LCPC disc…
2 months, 2 weeks ago
The Psychological Impact of Witnessing Trauma and Tragedy
Episode 78
This weeks episode is on a tender topic, it’s my way of trying to support people after a tragic event in Maine earlier this week. In this episode, St…
3 months ago
Cultivating Goodwill Internally and Externally
Episode 77
This week we're exploring the parallels between regeneration in healing and the pay it forward movement. In this episode, Stephanie McLeod-Estevez, L…
3 months, 1 week ago