Podcast Episodes

Danelle Soto

12 hours ago

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Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice

Season 2 Episode 87

What if your mindset, not your fitness is the real barrier

👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitn…

1 week ago

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Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj

Season 2 Episode 79

Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episod…

2 weeks ago

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Patience and Perspective: Running Success Redefined- with Mo Barley

Season 2 Episode 85

Are you staying consistent but still feel like nothing is working? You're not alone and you're not failing. In this episode of Running Strong: Mind, …

3 weeks ago

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Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia

Season 2 Episode 84

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia—a …

4 weeks ago

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From Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body Connection

Season 2 Episode 83

What if the missing piece in your performance isn't your training plan, your pace, or your discipline... but your ability to forgive yourself and kee…

1 month, 1 week ago

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Energy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie Seymour

Season 3 Episode 81

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body al…

1 month, 2 weeks ago

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Sleep, Nutrition, and Adapting on the Run: Jimmy Layman's Ultramarathon Insights

Season 3 Episode 82

Welcome to another episode of the Running Strong Mind-Body Connection podcast! In today's conversation, host Karen Bonnett-Natraj sits down with Jimm…

1 month, 3 weeks ago

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From Brain Aneurysm to Marathoner: Coach B's Journey to Mind-Body Wellness

Season 3 Episode 80

Karen Bonnett-Natraj is the enthusiastic host of the "Running Strong Mind Body Connection" podcast, a show born from her deep belief in the transform…

1 month, 4 weeks ago

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Mind Over Miles: Amy Adams' Epic 280-Mile Solo Run and the Power of Self-Reliance

Season 3 Episode 78

Welcome back to Running Strong Mind-Body Connection! In this episode, host Karen sits down with ultrarunner Amy Adams to dive deep into the grit, org…

2 months ago

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