Podcast Episodes
Back to SearchThe Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had
Episode 81
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Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulati…
10 hours ago
Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
Episode 80
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This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting t…
6 days, 20 hours ago
What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
Episode 79
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Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room.
In this ep…
1 week, 6 days ago
Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
Episode 78
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If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone.
This episode…
2 weeks, 6 days ago
The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
Episode 77
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If you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this e…
3 weeks, 6 days ago
Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
Episode 76
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In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionall…
1 month ago
Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
Episode 75
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In this episode, I delve into understanding girls' mental health through identifying the emotional states that your daughter might be…
1 month, 1 week ago
Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
Episode 74
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When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because…
1 month, 2 weeks ago
When No One Understands Your Daughter's Mental Health
Episode 73
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Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In …
1 month, 3 weeks ago
When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships
Episode 72
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Apologies for the sound on this episode
In this episode, I dive deeply into the challenges of supporting girls' mental health, especia…
2 months ago