Podcast Episodes
Back to SearchWhen No One Understands Your Daughter's Mental Health
Episode 73
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Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this …
1 day, 7 hours ago
When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships
Episode 72
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Apologies for the sound on this episode
In this episode, I dive deeply into the challenges of supporting girls' mental health, especially f…
1 week, 1 day ago
What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health
Episode 71
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If you believe anxiety in girls only looks like panic and restlessness, think again.
In this episode, I explore an often overlooked aspect…
2 weeks, 1 day ago
It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System
Episode 70
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Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if the roo…
3 weeks, 1 day ago
What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze
Episode 69
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If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like this?"…
1 month ago
Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health
Episode 68
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If your daughter often shuts down when you offer encouragement, withdraws when things get difficult, or loses motivation under pressure, t…
1 month ago
Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour
Episode 67
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If screens are the biggest fight in your house and conversations about phones end in shutdown or silence, this episode is for you.
I dive …
1 month, 1 week ago
Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting
Episode 66
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If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and adolesce…
1 month, 2 weeks ago
Supporting Parenting: New Year, Same Struggles? How Change Really Happens.
Episode 65
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January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoiding …
1 month, 3 weeks ago
Parenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It)
Episode 64
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If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is for y…
2 months ago