Podcast Episodes

From Fighter Pilot to Fantasy Author: Finding Purpose After Retirement, with Terrence L. Rotering

Two decades flying fighter jets, fifteen more years at NORAD, and then a completely different chapter: eleven books blending science fiction, fantasy…

5 hours ago

Fact vs Story: Dr. Lauren Fine on the Camera Test for Career Doubt

In this episode of The Mindful Living, Sana sits with Dr. Lauren Fine, a physician turned medical educator turned coach, to slow down and look at som…

7 hours ago

When the Body Remembers: Bridging Medicine and Energy Healing, with Dr. Noushin Hart

ome of us have been taught to pick a side, either the world of medicine that measures and treats, or the world of energy that feels and holds. Dr. No…

2 days, 6 hours ago

The Result Gap: How Your Nervous System Sabotages Success (Even When You Work Hard)

You worked hard, did everything right, and the results still did not come. Or you finally got what you wanted, and instead of relief, the same old pr…

2 days, 11 hours ago

Blades of Resurrection: Writing Through Grief, Addiction, and Survival, with Michael Grayson

Some lives accumulate so much that the only honest response is to write it down. A gambling addiction, both parents lost to cancer, then a rare cance…

3 days, 5 hours ago

From Life-Led to Joy-Led: Ted Kopecko on Finding Joy, Journey of You

This episode is for anyone who has looked up at 50, 60, or 70 and realized they built a full life without ever asking whether it actually brought the…

3 days, 7 hours ago

Enduring vs Endurance: Marc Hopkins on Grit, Vulnerability, and 200 Miles

In this episode of The Mindful Living Show, Sana talks with ultra runner and author Marc Hopkins about what happens when the grit that built your car…

6 days, 10 hours ago

Beyond the Vision Board: Brad Johnson on the Actor, the Character, and Real Manifestation

In this episode of The Mindful Living Show, Sana sits with consciousness teacher Brad Johnson to name a strange, quiet exhaustion many of us carry, t…

1 week ago

Neurodiversity Is Not Something to Fix: Thomas Wilson on Belonging, Storytelling, and Human Potential

What if neurodiversity isn't a disorder to overcome, but a different way of experiencing the world?

In this inspiring episode of The Mindful Living Sh…

1 week, 2 days ago

The Sanctuary Bond: Building Emotionally Safe Relationships with Gaylen Wilson | Part 2

What if the strongest relationships aren't built during life's easiest moments, but through the way couples protect each other during the hardest one…

1 week, 3 days ago