Podcast Episodes

Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris

We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony…

1 day, 2 hours ago

Why Willpower Fails: Living Intentionally and Healing Beneath the Behavior, with Erik Fredrickson

Most of us have tried to change through sheer willpower, made the lists and the promises, and ended up back where we started, quietly disappointed. T…

2 days, 5 hours ago

When You Stop Fighting Your Healing: A Skeptic and a Believer's Story, with Will Rodriguez and Karen Endsley

This is for anyone quietly carrying a healing they keep trying to force. What happens when your old worldview stops fitting the life you are living?

H…

4 days, 1 hour ago

Why Connection Is Harder at Home Than at Work, with Sandy Gerber

There's a quiet loneliness we rarely name: you can hold a room and say all the right things at work, then come home and feel like a stranger in your …

1 week ago

Yoga Off the Mat: Living the Yamas and Niyamas, with Crystal Bell

ou roll up the mat and for a few minutes the world feels softer. Then, between the car and the inbox, it slips away. How do we carry that peace into …

1 week, 1 day ago

Happiness Your Body Already Knows: Psychosomatic Intelligence, with Max Weigand

The body knows things before the mind does, the tightness before we admit we're overwhelmed, the calm we feel only when we stop to notice. What if ha…

1 week, 5 days ago

Happiness Isn't Something You Earn: Noticing the Joy Already Here, with Ulrika Torquato

What if happiness isn't waiting on the other side of the promotion, the move, or life finally settling down? What if the part of you that says "I'll …

2 weeks, 2 days ago

How Sobriety Begins: Brittany Peeler on Recovery and Self-Trust

Listener Note: This episode discusses addiction and recovery. If you or someone you know is struggling, please reach out to a qualified professional …

3 weeks ago

The Quiet Pull: Aligning Your Purpose with Your Profession in the Age of AI with Florian Kemmerich

We meditate. We journal. We notice our breath. We have done some of the inner work, or at least we have started it. And still, when Monday morning co…

3 weeks, 1 day ago

The Present of Presence: Why Living in the Moment Is Harder Than It Sounds with Safra Turner

We talk about presence constantly. It is on mugs, in captions, at the top of wellness articles. And yet most of us spend our days somewhere else enti…

3 weeks, 3 days ago