Podcast Episodes

Kingdom Over Empire: Finding Freedom From Political Fear and Outrage | Brian Drinkwine

The news can leave the chest tight and the mind restless. This episode is for anyone who wants to stay engaged with the world without being owned by …

1 day, 1 hour ago

When the Life You Built No Longer Fits: Reclaiming the Dream You Shelved | Diane Van Buren

You followed the map. You achieved the goals on your vision board. So why does something still feel incomplete?

Diane Van Buren, an award winning arch…

1 week, 2 days ago

Taking the Wheel: How to Quiet Autopilot Thinking and Reclaim Your Mind | Alan Bodnar on The Mindful Living

Why do you react before you even decide? This episode explores the answer.

Neurophilosopher Alan Bodnar spent ten years studying five hundred books on…

1 week, 3 days ago

From People Pleasing to Assertiveness, with Bradley Gabbert | The Mindful Living

In this episode of The Mindful Living, Sana talks with Bradley Gabbert, author of the memoir The Agreeable Child, about how a near-fatal accident at …

1 week, 5 days ago

Finding Perfect Glory in Ordinary Moments, with Marcia McFarland | The Mindful Living

In this episode of The Mindful Living, Sana sits down with Christian author Marcia McFarland to talk about her book Perfect Glory, a collection of sh…

1 week, 6 days ago

Rewriting the Inner Story: Healing Overwhelm From the Inside Out with Liz Coleman

In this episode of The Mindful Living, host Avik sits down with certified transformational life coach and NLP practitioner Liz Coleman to explore wha…

2 weeks, 1 day ago

Why Healing Was Never Meant to Be Solo: Christy Thiel | The Mindful Living

Christy Thiel, master nutrition therapist and founder of Soulfull Bloom, joins Sana to explore why healing is never meant to happen in isolation. Dra…

2 weeks, 4 days ago

Why Wellness Works Better Together: Dr. Maria Van Der Maaten | The Mindful Living

Dr. Maria Van Der Maaten joins Avik to challenge the myth that self-care has to be a solo act. A sociologist and community development practitioner, …

2 weeks, 5 days ago

Rewrite Your Money Story: Estelle Gibson on The Mindful Living

Our relationship with money is rarely about the numbers. It's about a story, one inherited from family, written during hard seasons, and rarely ever …

4 weeks ago

The Body Keeps Score: Carolyn Hatton on Aging and Body Image

For many women, the relationship with their own body has been adversarial for decades, something to manage or apologize for. Underneath that managing…

1 month ago