Podcast Episodes

17: The Confidence That Comes From Knowing Your Body

Season 2 Episode 3

Ever feel like you can’t trust your body, like your energy, mood, or motivation change for no reason, leaving you wondering what’s wrong with you?

In this episode, we’re diving into the real reason so…

Published on 9 hours ago

16: The 4-Week Energy Cycle Every Woman Should Know

Season 2 Episode 2

Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”?

In this episode, we’re uncovering the 4-week energy cycle every woman should…

Published on 2 weeks ago

15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)

Season 2 Episode 1

Think your lack of consistency means you just need more willpower? Think again.

In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and …

Published on 4 weeks ago

Something New Is Coming… And You’ll Want In

Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀

Get on the Priority List for my brand-new program, In Sync, and be the first to access the found…

Published on 3 months, 4 weeks ago

14: 5 Things to Track in Your Cycle That Aren’t Your Period

Episode 14

Think cycle tracking just means marking your next period on the calendar? Think again.

In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle…

Published on 4 months, 1 week ago

13: Cycle Sync Your Morning Routine for a Better Start to Your Day

Episode 13

Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how t…

Published on 5 months, 3 weeks ago

12: Cycle Syncing Routines: Tailoring Your Day to Your Body’s Natural Rhythms

Episode 12

In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morn…

Published on 6 months, 2 weeks ago

11: Navigating Low Energy: A Deep Dive into the Menstrual Phase

Episode 11

In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase.

This is the time when your energy is at its lowest, but that doesn’t mean…

Published on 8 months ago

10: Embrace and Optimize Your Luteal Phase: Rest, Focus, and Manage PMS

Episode 10

In this episode, we’re diving deep into the luteal phase, the longest phase of your cycle and the one that often gets a bad reputation due to PMS symptoms and lower energy.

But what if you could actu…

Published on 8 months, 2 weeks ago

09: Harnessing Peak Energy in the Ovulatory Phase

Episode 9

In this episode, we’re diving deep into the ovulatory phase, the peak of your cycle when your energy, confidence, and communication skills are at their highest.

I’ll break down what’s happening in yo…

Published on 9 months ago