Podcast Episodes

I’m Building a Gym for the Soul. Here’s Why.

I think we can all relate to that Sunday evening feeling. The slow creep of anxiety as the weekend fades, replaced by the pressure of the week ahead. We wake up Monday morning already behind, reactin…

Published on 13 hours ago

Why You Keep Attracting the Same People (And How to Break Free)

You know that sinking feeling, don't you?

When you realize you're dating another version of your ex. When your new boss turns out to be just as dismissive as the last one. When you discover your lates…

Published on 1 week ago

The Masks We Wear: Breaking Free from Overcompensating Behaviors

Have you ever caught yourself being too much of something?

Too positive. Too excited. Too much in control. Too cautious. Too guarded.

Maybe you're the one with the best clothes, the expensive brands. M…

Published on 1 week, 5 days ago

Heal Yourself First: The Problem with Trendy Spirituality

Before you try to heal the world, there’s a crucial first step we’re skipping in our rush for spiritual trends.

Everywhere you look these days, it seems people are identifying as “spiritual”. The land…

Published on 4 weeks ago

Why Being Kind is Becoming Increasingly Challenging?

It’s a question that feels increasingly relevant. We see reminders everywhere—on social media, on coffee shop signs, in corporate slogans—to "be kind." But why do we need these constant nudges? Have …

Published on 1 month ago

My Son Didn't Speak for 9 Years. Then He Taught Me The Only Thing That Matters.

A mother's journey from a devastating autism diagnosis to a profound, life-altering lesson in what it truly means to love.

Have you ever loved someone so much that you felt an overwhelming urge to fix…

Published on 1 month, 3 weeks ago

The Move That Almost Broke Me Became the Breakthrough I Never Expected

We all have a version of "the plan." It’s the life we envisioned, the career path we mapped out, the forward momentum we believe we must maintain at all costs. But what happens when the life you’re a…

Published on 2 months ago

Are You Listening to Fear or Your Inner Warrior? A 3-Step Guide to Taking Control

Let's talk about fear. I'm not talking about the kind that makes you jump during a horror movie, but the quiet, sneaky kind. This is the fear that keeps you stuck, the one that keeps you playing smal…

Published on 2 months, 1 week ago

From Self-Criticism to Self-Love: Reclaiming Your Power Through Mindset

We live in a world that is constantly judging us, a world that bombards us with images of perfection, making it all too easy to turn that judgment inward. For many women, this creates a relentless ba…

Published on 2 months, 2 weeks ago

When Comparison Creeps In

Hey friend,

Let’s have a real conversation today.

Not about strategy or productivity or hustle.But about something softer. Something sneaky. Something most of us carry silently, but rarely talk about o…

Published on 2 months, 3 weeks ago