Podcast Episodes

E28: What are our fears? How do we deal with them? We reveal all!

Season 2 Episode 28

In this episode we really show vulnerability - we reveal some of our fears, discuss where they come from, how we deal with them, and explore new perspectives.

🎧 Tune in to:

Hear our personal fears & …

Published on 7 hours ago

E27: Scared to ask for things? What stops us requesting things from others?

Season 2 Episode 27

In this episode we explore the topic of asking for things and making requests of others. We discuss a few examples, from asking for a pay rise at work to making requests to your partner in a relation…

Published on 1 week ago

E26: Do you usually say 'yes' or 'no' to new opportunities? Do you usually use your 'gut' or 'mind' to make decisions?

Season 2 Episode 26

In this episode we go deeper into how we make decisions, what moves us to action, and how often we say 'yes' or 'no' to new opportunities.

We discuss our personal process for decision making, and whe…

Published on 2 weeks ago

E25: Can AI be our Life Coach or Therapist? What kind of relationship do you have with AI? Expert Emma Shepherd helps us explore this more..

Season 2 Episode 25

In this episode our guest speaker - AI expert Emma Shepherd - helps us learn more about AI, how it works, how it's used, and what we still need to be conscious of and careful with, as it continues to…

Published on 3 weeks ago

E24: We go deeper into the feelings of overwhelm & underwhelm - how much does expectation play a role?

Season 2 Episode 24

In this episode we discuss the feeling of overwhelm, what it is, different scenarios it arises in, as well as feeling its opposite - underwhelm.

We share our experience of feeling both emotions, disc…

Published on 4 weeks ago

E23: Why do we get frustrated for no reason?

Season 2 Episode 8

In this episode we dissect the common occurrence of feeling frustrated for the tiniest reason, knowing it's not the real reason for our frustration...

We ask ourselves - what's the real reason in thos…

Published on 1 month ago

E22: What does friendship mean to you?

Season 2 Episode 22

In this episode we discuss the topic of friendship - what makes a good friend, how we approach friendships, and what is the definition of friendship nowadays?

We share our own experience of friendshi…

Published on 1 month, 1 week ago

E21: What stops people from changing?

Season 2 Episode 21

Have you ever wanted to make a change, but weren't able to? In this episode we take a look at what might be stopping you from changing..

We share our thoughts on what may be getting in the way of chan…

Published on 1 month, 2 weeks ago

E20: Does blaming others help us?

Season 2 Episode 20

In this episode we discuss the topic of 'blame', and whether it's helpful or not for us in certain situations and why we potentially do it.

We share our experiences with people & also childhood memor…

Published on 2 months ago

Ep 19: How much can we influence our life?

Season 2 Episode 19

In this episode, we discuss how much we can influence our life, or whether our environment leads us, or if things outside our control, control what we do.

We share some experiences, touch interesting…

Published on 2 months, 1 week ago