Podcast Episodes

Ep 49 | Hidden Messengers: Hack Your Hormones with Simple Daily Wins

Episode 49

Episode 49: Host Dennis Fenrich (with AI-assisted scripting) demystifies hormones — the silent chemical messengers that control your energy, mood, cravings and body composition. With a mix of listene…

Published on 3 hours ago

Ep 48 | Why We Sleep: Deep Science, Insights, and Sleep Debt

Episode 48

Episode 48 dives into Matthew Walker's bestseller Why We Sleep with host Dennis Fenrich (solo episode). This installment covers Chapters 1–2 and mixes science, personal anecdotes, and practical takea…

Published on 1 week ago

Ep 47 | From Smoking to Coaching: Rey’s 10+ Year Transformation

In this candid episode Dennis sits down with Rey (“Father Rey”) for an in-depth conversation about his life, coaching journey, and what it really takes to be a professional fitness coach. Rey shares …

Published on 1 week, 5 days ago

Ep 46 | Sleep as a Superpower: An AI-Powered Deep Dive

Episode 46

In Episode 46 the host experiments with AI: he asked ChatGPT to generate the episode outline and final thoughts in his voice, then records live from those notes. This AI special kicks off a mini-seri…

Published on 3 weeks ago

Ep 45 | Creative Illness: How Breakthroughs Arise from Inner Turmoil

Episode 45

Episode 45 — a solo episode that dives deep into the strange but powerful phenomenon of "creative illness." The host opens with quick updates (subscriber counts, local sports and weather), a shout-ou…

Published on 3 weeks, 6 days ago

Ep 44 | Power of the Fascia System: Movement, Efficiency, and Evolution

Episode 44

Welcome to Episode 44 of our podcast where we delve into the fascinating world of the fascial system in "The Fascial System Part Three." Join us as we explore the intricate world of fascia, a connect…

Published on 1 month ago

Ep 43 | Unlocking Your Emotional Drivers: Insights from Ancient Wisdom

In this introspective episode of the podcast, we take a deep dive into the intricate connections between mind and body, exploring how emotions serve as a primary force in driving our behaviors. Refle…

Published on 1 month, 1 week ago

Ep 42 | The Fascial System Part Two: Exploring the Extracellular Matrix and More!

Episode 42

Welcome to Episode 42, where we delve deep into the fascinating world of the fascial system and its revolutionary impact on how we perceive and train our bodies. This episode is all about challenging…

Published on 1 month, 2 weeks ago

Ep 41 | From Liver Transplant to Crossfit: Omar's Inspiring Journey

Episode 41

In this engaging episode, we delve into the inspiring life story of Omar, who takes us through his incredible journey from a liver transplant to CrossFit. Omar shares candid insights about his life, …

Published on 1 month, 3 weeks ago

Ep 40 | Unveiling the Fascial System: A Fitness Game Changer

In Episode 40, we dive headfirst into the groundbreaking world of the fascial system, a topic that's set to revolutionize the fitness landscape. The episode kicks off with some familiar updates, like…

Published on 2 months ago