Podcast Episodes
Back to SearchLet's Talk Sleep: Sleep Stages, Paralysis, & Do Women Need More Sleep Than Men?
Season 1 Episode 48
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We spend a third of our lives asleep… but have you ever stopped to wonder what’s really happening when your head hits the pillow? This week we’re breaking down the wild, fascinating wor…
Published on 7 hours ago
She Forgot Her Own Anniversary?! + Shower Heads, Surprises & Scents
Season 1 Episode 47
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This week on the RL Podcast, the girls chat about their men calling them “dude” and “bro,” realizing how a simple shower head swap can transform a bathroom, and one of them admitting sh…
Published on 1 week, 1 day ago
Cycle Syncing 101: How to Eat, Move & Thrive in Every Phase
Season 1 Episode 46
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🚨 Period talk incoming! 🚨
Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all …
Published on 2 weeks, 1 day ago
Coaches, Competitions, and the Drama of Walking Away From Sports
Season 1 Episode 45
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This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From t…
Published on 3 weeks ago
Never Say Never: Wedding Talk & Dog Mom Diaries
Season 1 Episode 44
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This week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minu…
Published on 4 weeks ago
Pendulum Predictions & a Surprise Gender: Rachel’s Birth Story
Season 1 Episode 43
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After six weeks away, Liv & Rach are finally reunited—and there's a lot to catch up on. In this heartfelt and honest episode, Rachel opens up about her birth story with baby #2: from tr…
Published on 1 month ago
Growing Up With A Summer Birthday (Ft. Hayden Mattingly)
Season 1 Episode 42
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Sandwiched between Liv’s 29th and her fiancé Hayden’s 31st, we’re leaning all in to the joy (and drama) of birthdays. Back on the mic with us is Hayden Mattingly—golf lover, dog dad, an…
Published on 1 month, 1 week ago
Early 20s Survival Guide: Loneliness, Finances & Falling Apart
Season 1 Episode 41
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This week on the RL Podcast, Liv & Rachel take a heartfelt dive into what it really looked like to navigate life in their early 20s—living on their own for the first time, managing fina…
Published on 1 month, 2 weeks ago
This or That: The Ultimate Girl Chat
Season 1 Episode 40
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This week on the RL Podcast, Rachel and Liv are putting each other in the hot seat with a rapid-fire round of “This or That”! From the age-old debate of heels vs. flats to the ultimate …
Published on 1 month, 3 weeks ago
Bad Vibes Purge & Pillow Screaming
Season 1 Episode 39
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In this deeply honest episode, Rachel and Liv sit down to talk about people showing their true colors. As we grow older, the way we connect shifts—people drift, priorities change, and s…
Published on 2 months ago