Podcast Episodes

95- A Weekend of Growth, Grief & Healing

Episode 95

In this episode, I'm sharing a recap of my weekend at a women's festival and the biggest lessons I brought home with me. I talk about healing, grief,…

1 day, 7 hours ago

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94- Mid-Year Check In

Episode 94

We're halfway through the year, which makes it the perfect time to pause, reflect, and reset. In this episode, we're checking in on the goals you set…

1 week, 1 day ago

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93- Having a Balanced Summer

Episode 93

Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find…

2 weeks, 1 day ago

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92- The Little Things That Make a Relationship Strong

Episode 92

Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things tha…

3 weeks, 1 day ago

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91- Why Recovery Is Non-Negotiable

Episode 91

In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better,…

4 weeks, 1 day ago

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90- The Missing Piece in Your Fitness Routine

Episode 90

In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went f…

1 month ago

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89- How to Get Out of a Funk

Episode 89

In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconn…

1 month, 2 weeks ago

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88- 5 Mindset Shifts That Will Change Your Life

Episode 88

In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, …

1 month, 3 weeks ago

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87- My Current Wellness Non-Negotiables

Episode 87

In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physic…

2 months ago

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86- The Side of Grief No One Talks About

Episode 86

This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, …

2 months, 1 week ago

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