Podcast Episodes

Existential-Humanistic Psychology— WTF actually is it? 🧐

Episode 31

In a world full of uncertainty and pain, life can feel devoid of meaning and hope—but what if life could also feel incredibly rich by showing up for it fully? You don’t have to have it all figured ou…

Published on 9 hours ago

What to Do When the World Is on Fire (Literally) ☄️

Episode 30

In a world that’s both metaphorically and literally on fire, it can feel nearly impossible to figure out how the hell to live without either feeling like you’re gaslighting yourself into “normalcy” o…

Published on 2 weeks ago

The Self-Growth Industrial Complex 🔍

Episode 29

Conversations around self-growth are all over every media platform these days – and while introspection and commitment to growth and change is important, it’s easy for it to be an all consuming trap …

Published on 4 weeks ago

The One About Eating Disorders + Body Image 🍽️

Episode 28

In a time where it feels like 2000s diet culture is back in full force, this week’s episode about eating disorders and body image is important now more than ever. Whether you’re currently struggling …

Published on 1 month, 1 week ago

Sex Therapy & Kink with SanTasha Wright-Comer ⛓

Episode 27

Today we have such an exciting episode and a special guest. Santasha Wright-Comer, LMSW, is a Sex-Informed Therapist here The Gaia Center who believes healing and pleasure go hand in hand. A proud wi…

Published on 1 month, 3 weeks ago

Blame It On The Booze: Alcohol in 2025🍸

Episode 26

Alcohol culture is pervasive—and while alcohol isn’t unhealthy for EVERYONE, the discourse can be pretty inescapable. Whether you’ve been alcohol free for years, curious about your relationship with …

Published on 2 months, 1 week ago

Once a Cheater…? The One About Infidelity ❤️‍🩹

Episode 25

In this episode, Valerie and Emerson dive into an always controversial topic: infidelity. They explore what infidelity actually is, statistics, why people cheat, cultural considerations, and the role…

Published on 2 months, 3 weeks ago

Men’s Mental Health & The Power of Gaming with Sam DiMartino 👾

Episode 24

In this episode, we are excited to dive into all things men’s mental health & the power of gaming with one of The Gaia Center’s team members, Sam DiMartino!

In his clinical work, Sam supports individu…

Published on 3 months ago

Bougie, Broke, and on a Budget - The Psychology of Money (Part 1)

Episode 23

Today’s episode is allllll about MONEY HUNNY – how we are influenced to think about the construct of money, financial wellbeing, and balancing all of this in the modern landscape of capitalism and co…

Published on 3 months, 2 weeks ago

Unplugging, Digital Detox, and the Overwhelming Urge to Throw it in the Ocean 🤳🌊

Episode 22

In today’s world, there’s an interesting juxtaposition between constant (and often necessary) use of technology coupled with conversations around unplugging. In this episode, we dive into digital det…

Published on 4 months ago