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Learning to Trust Yourself After Years of Doubting {Ep 181}
Season 4 Episode 181
Doubt often stems from learned behaviors, where you’ve been conditioned to seek answers outside yourself. Trusting your own voice is a gradual process that starts with small everyday decisions, which…
Published on 11 hours ago
Visibility in the Throat Chakra {Ep 180}
Season 4 Episode 180
Welcome to this week's episode where we talk about visibility through the lens of the Throat Chakra. The Throat Chakra is traditionally about communication and the more that we are able to communica…
Published on 1 week ago
When It’s Not Yours. Dealing with Projection in Business & Life {Ep 179}
Season 4 Episode 179
Projection happens when someone unconsciously or consciously transfers their fears, pressures, or judgments onto others. This episode covers recognising when energy or emotions aren’t yours, handling…
Published on 2 weeks ago
Boundaries in the Throat Chakra {Ep 178}
Season 4 Episode 178
Welcome to this week's episode where I talk about boundaries through the lens of the Throat Chakra. The Throat Chakra is about communication and when we have boundaries around our communication then …
Published on 3 weeks ago
Boundaries in the Heart Chakra {Ep 177}
Season 4 Episode 177
Welcome to this week's episode where we talk about boundaries through the lens of the Heart Chakra. The Heart Chakra is the bridge between the lower and higher Chakras. The Heart Chakra is about lov…
Published on 4 weeks ago
What to Do When Your Old Life Doesn’t Fit Anymore {Ep 176}
Season 4 Episode 176
Taking time to pause, reflect, and create space allows clarity and new possibilities to emerge. The process might involve grief over what is ending, but it leads to self-compassion, deeper understand…
Published on 1 month ago
Energy Protection Without Fear Or Drama {Ep 175}
Season 4 Episode 175
Rather than using the word “protection” in a defensive sense, I prefers the idea of “looking after” one’s own energy to prevent negative external energies from affecting you. The key points highlight…
Published on 1 month, 1 week ago
How Your Business's Inner Child Shows Up In The Solar Plexus Chakra {Ep 174}
Season 4 Episode 174
In this episode I explore the concept of the “inner child” of your business, focusing on the Solar Plexus Chakra, which symbolizes personal power, identity, and community within your business. The ho…
Published on 1 month, 2 weeks ago
How To Create A Simple Spiritual Practice {Ep 173}
Season 4 Episode 173
The key message is that spirituality is individual and should feel natural rather than forced or performative. The speaker encourages starting with a simple, consistent activity that fosters connecti…
Published on 1 month, 3 weeks ago
How Boundaries Show Up In The Sacral Chakra {Ep 172}
Season 4 Episode 172
Welcome to this week's episode where I talked about boundaries through the lens of the Sacral Chakra. The Sacral Chakra governs our emotions, creativity, pleasure, sexuality and sensuality. Having bo…
Published on 2 months ago