Podcast Episodes
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You Don't Have to Hate Bodybuilding to Outgrow It
Season 1 Episode 60
What happens when the lifestyle that built so much of your identity no longer fits the person you're becoming?
In this episode of The Psyche Behind th…
9 hours ago
The Cost of Never Feeling Done
Season 1 Episode 59
What happens when being productive stops feeling like a strength and starts becoming a state your body cannot escape?
In this episode, Maddy explores …
2 weeks ago
Eat More of the Right Things: Nutrition Made Simple for the Active Woman
Season 1 Episode 58
What if the way you’ve been trying to “eat like a woman”… has been quietly working against the athlete you actually are?
In this episode of The Psyche…
4 weeks ago
Finding Peace at a Number That Used to Rob Me of It
Season 1 Episode 57
In this solo episode, Maddy opens up about the mental and emotional shift of stepping away from bodybuilding, releasing old “safe” scale numbers, and…
1 month, 1 week ago
Training for Life: Running, Rest, and the Mindset to Say “Yes I Can”
Season 1 Episode 56
What if the strongest version of you isn’t the one who always pushes harder—but the one who knows when to pause, pivot, or rest?
In this episode of Th…
1 month, 3 weeks ago
When You’re No Longer Training for Something: Staying an Athlete Without a Target
Season 1 Episode 55
What happens when the race you’ve built your life around… ends?
In this episode of The Psyche Behind the Physique, Maddy sits down with her friend Cor…
2 months, 1 week ago
Understanding Yourself to Transform Yourself: Leveraging Strengths in a World That Tells You to Fix Yourself
Season 1 Episode 54
What if the patterns you’ve been trying to “fix”… aren’t flaws at all—but misapplied strengths?
In this episode of The Psyche Behind the Physique, Mad…
2 months, 3 weeks ago
Last to First: What the Kentucky Derby Can Teach You About Confidence, Strategy, and Finishing Strong
Season 1 Episode 52
What if your past results aren’t proof you’re not capable… but proof you’ve been running the wrong race?
In this solo episode of The Psyche Behind the…
3 months ago
Softening to Heal: Why Letting Go Was the Hardest Thing I Ever Did
What if the very thing you’ve been praised for your entire life… is the very thing quietly holding you back?
In this episode of The Psyche Behind the …
3 months, 3 weeks ago
The Real Reason You Can’t Change (It’s Not What You Think)
Season 1 Episode 51
In this episode of The Psyche Behind the Physique, Maddy is joined by coach and HYROX athlete Doug Stossmeister for a raw, powerful conversation on i…
4 months ago