Podcast Episodes
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When Food Becomes the Buffer: Food Noise, Emotional Eating & What You’re Really Hungry For
Season 1 Episode 65
What if the problem isn’t that you “lack discipline” around food? What if food has simply become one of the most reliable ways you know how to change…
14 hours ago
When Wellness Becomes Stress: Fertility, IVF & Releasing Control
Season 1 Episode 64
What happens when the discipline, control, and optimization that helped you succeed as an athlete stop being useful in one of the most emotional purs…
2 weeks ago
Built to Last: What Lifelong Health Actually Looks Like
Season 1 Episode 63
What if your healthiest body isn't the smallest body you can create?
And what if the best measure of a health routine isn't whether it produces a resu…
4 weeks ago
The Gift of Being “In It”
Season 1 Episode 62
What happens when you finally get the thing you wanted... and then realize it comes with challenges you never anticipated?
In this episode of The Psyc…
1 month, 1 week ago
You Don't Have to Hate Bodybuilding to Outgrow It
Season 1 Episode 60
What happens when the lifestyle that built so much of your identity no longer fits the person you're becoming?
In this episode of The Psyche Behind th…
1 month, 3 weeks ago
The Cost of Never Feeling Done
Season 1 Episode 59
What happens when being productive stops feeling like a strength and starts becoming a state your body cannot escape?
In this episode, Maddy explores …
2 months, 1 week ago
Eat More of the Right Things: Nutrition Made Simple for the Active Woman
Season 1 Episode 58
What if the way you’ve been trying to “eat like a woman”… has been quietly working against the athlete you actually are?
In this episode of The Psyche…
2 months, 3 weeks ago
Finding Peace at a Number That Used to Rob Me of It
Season 1 Episode 57
In this solo episode, Maddy opens up about the mental and emotional shift of stepping away from bodybuilding, releasing old “safe” scale numbers, and…
3 months ago
Training for Life: Running, Rest, and the Mindset to Say “Yes I Can”
Season 1 Episode 56
What if the strongest version of you isn’t the one who always pushes harder—but the one who knows when to pause, pivot, or rest?
In this episode of Th…
3 months, 2 weeks ago
When You’re No Longer Training for Something: Staying an Athlete Without a Target
Season 1 Episode 55
What happens when the race you’ve built your life around… ends?
In this episode of The Psyche Behind the Physique, Maddy sits down with her friend Cor…
4 months ago