Podcast Episodes

Beyond the Stage: How Life Alignment Fuels Fitness Success

Season 1 Episode 35

What happens when you stop trying to juggle it all — and start aligning your life instead? In this episode, I sit down with MPowered athlete Dani Henderson, a mom of two and wife who’s just weeks awa…

Published on 20 hours ago

Where Physique Goals Meet Functional Health: Hormones, Recovery, & Root-Cause Fitness

Season 1 Episode 34

What if the secret to building your dream physique wasn’t more workouts or stricter dieting — but actually slowing down, listening to your body, and supporting it from the inside out?

In this episode,…

Published on 2 weeks ago

Burnout, Boundaries, and the Power of the Pivot

Season 1 Episode 33

This episode is your permission slip to pause. Whether you're deep in prep or simply trying to stay afloat in your fitness journey, The Psyche Behind the Physique is diving deep into the whispers of …

Published on 4 weeks ago

The Burnout Myth: Grit, Grace & Growing Without Losing Yourself

Season 1 Episode 32

In this powerful and refreshingly real episode, Madison Michielssen sits down with Jodi Stabile, founder of Sweat in St. Pete, to unpack the unspoken truth behind burnout, balance, and building a lif…

Published on 1 month, 1 week ago

Different Phases, Same Page: Navigating Your Season When Those Around You Aren’t

Season 1 Episode 31

In this honest, reflective episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen unpacks a struggle many women face: how to stay commit…

Published on 1 month, 3 weeks ago

When Life Calms Down…: Why You Can’t Wait for the Perfect Season to Show Up

Season 1 Episode 30

In this honest, empowering episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen sits down with her athlete Haley Morfin to tackle a mi…

Published on 2 months, 1 week ago

The Art of Taking Criticism

Season 1 Episode 29

In this special episode, I’m joined by someone who’s known me longer than anyone—my mom. Together, we’re diving into a topic that most people avoid but desperately need: criticism.

Let’s be real—being…

Published on 2 months, 3 weeks ago

Not Just a Vibe: The Science, Systems & Sanity Behind ‘Hot Girl’ Habits

Season 1 Episode 28

🎙️ In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen is joined by head assistant coach, wellness girlie, and two-time bikin…

Published on 3 months ago

Coping, Control, and the Fitness Trap: When Healthy Isn’t Helping

Season 1 Episode 27

In this raw, reflective episode of The Psyche Behind the Physique, host Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective—is joined by licensed mental health counselor…

Published on 3 months, 2 weeks ago

Vacation Mode Without the Meltdown: How to Travel, Eat, and Feel Amazing Without Losing Progress

Season 1 Episode 26

In this heartfelt and practical episode of The Psyche Behind the Physique, Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini cha…

Published on 4 months ago