Podcast Episodes

Daily Power Lesson #27: How to Give Feedback Without Triggering Defensiveness: The 4-Step Communication Shift Every Leader Needs

Episode 27

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Ever give feedback and get silence or resistance? Frustrating, right?

The truth: your words might sound like complaints, triggering fight-or-flight in their nervous system.

What if one si…

Published on 15 hours ago

Daily Power Lesson #26: Why Competitiveness is Not Your Personality

Episode 26

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"You're just naturally competitive."

No. You're not.

Competitiveness isn't personality—it's childhood survival.

When love depended on being "better than," your nervous system learned: Seco…

Published on 1 day, 13 hours ago

50: Why You're Stuck and How to Get Unstuck: The 3 Roads Every High-Achiever Must Know

Episode 50

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Have you ever felt restless, uninspired, or trapped in a life that looks successful on the outside but feels empty on the inside?

I know that feeling all too well—because I’ve been there…

Published on 5 days, 21 hours ago

Daily Power Lesson #25: 4 Hidden Fears Keeping You From Your Life Purpose

Episode 25

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Your work doesn't light you up anymore, but leaving feels terrifying?

That's not weakness—it's your nervous system protecting you from old wounds.

4 fears that keep you stuck:

→ Financial …

Published on 1 week ago

Daily Power Lesson #24: How High-Achieving Women Can Discover Their Unique Gifts and Live a Purpose-Driven Life

Episode 24

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Can't answer "When did you last feel truly fulfilled?"

You're not broken. You're just living someone else's definition of success.

Your nervous system knows the truth: When you suppress y…

Published on 1 week, 1 day ago

49: From Silent Performer to Magnetic Communicator: How to Overcome the Fear of Public Speaking

Episode 49

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If you’ve ever walked out of a meeting thinking, I wish I’d spoken up… this episode is for you.

I know what it’s like to have ideas, insights, and value to share—yet feel your heart race…

Published on 1 week, 5 days ago

Daily Power Lesson #23: Why Resting Feels Impossible & How to Rewire Your Nervous System to Boost Productivity

Episode 23

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Struggling to unplug after work?

Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel. 

The secret? 

Teach your body that slowing down is s…

Published on 2 weeks ago

Daily Power Lesson #22: Why Your Body Knows More Than Your Brain: The Hidden Leadership Tool That Changes Everything

Episode 22

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You think your way through leadership while your body holds all the answers.

Plot twist: Your brain forgets. Your body remembers everything.

Science shows: Body → Brain = 80% of informati…

Published on 2 weeks, 1 day ago

48: From Trapped to Free: My Journey of Self-Leadership, Safety, and Unshakable Confidence

Episode 48

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What does it really mean to feel free?

In this heartfelt conversation with Nurse Nell, I open up about my journey from being an “insecure overachiever” checking all the boxes of success—…

Published on 2 weeks, 3 days ago

47: The 5 Silent Struggles of High-Achieving Women—And What to Do About Them

Episode 47

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I used to look like I had it all together—on paper, I did. A senior role in a Fortune 500 company. A packed calendar. A life full of achievement. But beneath the surface, I was silently…

Published on 2 weeks, 5 days ago