Podcast Episodes

Episode 38 - Writing Through It: How Journaling and Poetry Heal with Lacey Heels

Season 2 Episode 38

In this inspiring episode, I fangirl over the one and only Lacey Heels, author, poet and wonderful human, to talk about her brand-new book, The Rebirth Rituals. Lacey shares how writing and poetry be…

Published on 2 days, 16 hours ago

Episode 37 - Backpacks, Big Feelings & Calm Tricks

Season 2 Episode 37

Season 2 of Outside The Therapy Room kicks off with one of the biggest transitions of the year—back to school. In this episode, I’m sharing how to spot the signs of school anxiety in kids (and teens)…

Published on 1 week, 2 days ago

Episode 36 - The Cost of Being "The Strong One"

Season 1 Episode 36

In this final episode of Season 1, Ivonne opens up about the hidden toll of always being "the strong one." As a therapist, business owner, and caretaker, Ivonne shares her recent personal experience …

Published on 3 months, 2 weeks ago

Episode 35 - Rest? Never Heard of Her: Why it can be Hard to Rest with Bethany

Season 1 Episode 35

In this episode, we explore the surprising challenges many of us face when it comes to simply resting. From the guilt that creeps in when we slow down to the cultural pressure to stay busy. Bethany i…

Published on 3 months, 4 weeks ago

Episode 34 - Healing the Nice Girl Within with Aleta Wilson

Season 1 Episode 34

This week we are joined by Aleta Wilson! She is a registered social worker and has an amazing new program called Nice Girls Club starting May 14th. In this episode, we dive into the hidden challenges…

Published on 4 months ago

Episode 33 - Mind Unlocked: Exploring Psychedelic Assisted Therapy with Melissa Pyne

Season 1 Episode 33

Melissa Pyne is BACK, and ready to take a deep dive into the world of psychedelic-assisted therapy. In this episode, we're breaking down what psychedelic therapy actually looks like. Melissa shares t…

Published on 4 months, 1 week ago

Episode 32 - The Mental Side of Injury Recovery with Chris Michael

Season 1 Episode 32

Sudden injuries can be painful, scary and a tough mental battle. Chris Michael is an Registered Massage Therapist, and he joins the podcast to share his story of recovering from knee surgery, after n…

Published on 4 months, 2 weeks ago

Episode 31 - Anti-Carceral Approach to Suicidality with Kaitlin Baldwin

Season 1 Episode 31

Trigger Warning: This episode discusses suicide and suicidality briefly. Please take care while listening, and reach out for support if needed.

In this episode, we explore an anti-carceral approach to…

Published on 4 months, 3 weeks ago

Episode 30 - Exploring Intimacy: Uncovering Sex in Relationships with Ashley Mariani

Season 1 Episode 30

In this candid and fruitful episode of Outside The Therapy Room, Ashley Mariani joins us as we explore the intricate dynamics of sex and relationships, offering insight and advice for creating deeper…

Published on 5 months ago

Episode 29 - Befriending Your Inner Critic with Bethany

Season 1 Episode 29

In this episode of Outside The Therapy Room, Bethany and Ivonne dive into the topic of the inner critic — that nagging, self-doubting voice we all experience. They explore how it shapes our thoughts,…

Published on 5 months, 1 week ago