Podcast Episodes
Back to SearchEpisode 58 - The Pelvic Floor & Mental Health: What Your Body Might Be Holding With Laura Holland
Season 2 Episode 58
The pelvic floor plays a critical role in bladder and bowel control, sexual function, stability, and core strength — but it also has a profound conne…
5 hours ago
Minisode - Why February Feels So Heavy (And What Your Body Needs)
If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo ep…
1 week ago
Episode 57: The Emotional Side of Trying to Conceive with Olivia Carvalho
Season 2 Episode 57
Infertility is often treated as a medical issue — but for those living it, the emotional and mental toll can be just as heavy.
In this episode, we’re …
2 weeks ago
Episode 56: When “I’m Fine” Isn’t Fine - Men’s Mental Health with John Shearer
Season 2 Episode 56
Men are often taught to push through, stay strong, and keep their emotions to themselves—but that silence comes at a cost.
In this episode, we’re join…
3 weeks ago
Episode 55: Infidelity Part 1 - Why do people cheat? with Ashley Mariani
Season 2 Episode 55
Content note: This episode discusses infidelity and relational betrayal. Please listen with care.
Infidelity is one of the most painful and misunderst…
4 weeks ago
Episode 54 - When Friendships Feel Hard: Navigating Anxiety and Goodbyes with Bethany Hanman
Season 2 Episode 54
Friendships can bring joy, support, and meaning—but they can also create anxiety, doubt, and emotional stress. In this episode, Bethany joins us and …
1 month ago
Episode 53 - More Than a Game: The Power of Sports Fanbases with Christopher Mertz
Season 2 Episode 53
Sports have a unique power to bring people together — packed arenas, shared chants, lifelong traditions, and the electric feeling of belonging to som…
2 months, 1 week ago
Episode 52 - Caregiving Through the Holidays: Managing Grief & Burnout with Stephanie Muskat
Season 2 Episode 52
The holidays are often painted as a time of joy, connection, and celebration—but for caregivers, this season can bring an entirely different emotiona…
2 months, 2 weeks ago
Episode 51 - Holiday Overwhelm: Surviving Family, Expectations & Parenthood with Christina Page
Season 2 Episode 51
The holidays promise joy, connection, and magical memories — but for many parents, they also bring a perfect storm of pressure, expectations, and emo…
2 months, 3 weeks ago
Episode 50 - Why True Crime Captivates Us... and How It Affects Us with Bethany Hanman
Season 2 Episode 50
***DISCLAIMER: This episode focuses on True Crime, we mention real murders, trials and other subjects that may be sensitive to some listeners.***
Why …
2 months, 4 weeks ago