Podcast Episodes
Back to SearchEpisode 47 - Introduction to Body-Focused Repetitive Behaviours with Julie Mason
Season 2 Episode 47
In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Juli…
Published on 8 hours ago
Episode 46 - The Power of Peer Support in Postpartum with Lisette Weber
Season 2 Episode 46
In this episode, I sits down with postpartum doula Lisette to talk about the power of peer support during the postpartum journey. Together we explore why having a village matters, how shared experien…
Published on 1 week ago
Episode 45 - Unmasking The Layers: Understanding Masking in The Neurodivergent Community with Arsh Reddick
Season 2 Episode 45
In this episode, we sit down with Arsh to explore the complex and often misunderstood experience of masking within the neurodivergent community. Together, we unpack what masking really means—how indi…
Published on 2 weeks ago
Episode 44 - Little Minds, Big Calm: How Meditation Supports Children’s Mental Health with Shefali Bhalla
Season 2 Episode 44
When we think of meditation, we often picture adults sitting in silence — but children can benefit from mindfulness just as deeply, if not more. In this episode, I sit down with Shefali Bhalla our ad…
Published on 3 weeks ago
Episode 43 - The Bounce Back Myth: Motherhood, Bodies & Mental Health with Rhonda Chamberlain
Season 2 Episode 43
In this insightful episode, we’re joined by Rhonda Chamberlain, registered physiotherapist and pelvic health specialist, to unpack the overwhelming pressure many women face to “bounce back” after pre…
Published on 4 weeks ago
Episode 42 - Rewiring Trauma: How EMDR Changes Lives with Sarah Moore
Season 2 Episode 42
What if moving your eyes back and forth could help heal old wounds? In this episode, I sit down with Sarah Moore, a certified EMDR therapist, to break down Eye Movement Desensitization and Reprocessi…
Published on 1 month ago
Episode 41 - Romantasy & the Alpha Appeal: The Popularity of Spicy Fantasy Books with Ashley Mariani
Season 2 Episode 41
Why are so many of us drawn to “spicy” romance novels with powerful, dominant male leads—and what does that do to our expectations of our partners? In this episode we dig into the surge of steamy boo…
Published on 1 month, 1 week ago
Episode 40 - Beyond the Binary: Exploring Gender & Sexuality with Dakota Grass
Season 2 Episode 40
What’s the difference between gender identity and sexual identity — and how do we figure it all out? In this episode, Dakota joins us for an open, honest, and uplifting conversation about how teens e…
Published on 1 month, 2 weeks ago
Episode 39: Not Just Mood Swings: Breaking Down PMS and PMDD with Olivia Carvalho
Season 2 Episode 39
This week we’re diving into a topic that so many experience but few openly talk about—PMS, mental health, and Premenstrual Dysphoric Disorder (PMDD). I’m joined by Olivia Carvalho, the Menstral Coach…
Published on 1 month, 3 weeks ago
Episode 38 - Writing Through It: How Journaling and Poetry Heal with Lacey Heels
Season 2 Episode 38
In this inspiring episode, I fangirl over the one and only Lacey Heels, author, poet and wonderful human, to talk about her brand-new book, The Rebirth Rituals. Lacey shares how writing and poetry be…
Published on 2 months ago