Podcast Episodes
Back to SearchFrom Gaslighting to Boundaries: A Practical Guide to Emotional Manipulation
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Ever walked away from a conversation feeling smaller, confused, or guilty without knowing why? We put words to that fog. This Mindful Monday dives into emotional manipulation—the subtle…
Published on 3 hours ago
Obstacles as Opportunities: Reframing Life's Challenges
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Have you ever wondered why certain challenges keep appearing in your life? What if these obstacles aren't random roadblocks but carefully orchestrated opportunities guiding you toward y…Published on 1 week, 5 days ago
A Body in Motion Stays in Motion: How to Keep Going When You're Tired
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Ever walked in the door after a long workday, completely drained, knowing you should exercise but feeling the magnetic pull of the couch? That's exactly where today's conversation begin…
Published on 2 weeks, 5 days ago
Earthquakes, Heatwaves, and California's 175th Birthday: A Candid Conversation
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Earthquakes, heat waves, and an unexpected September summer - California is showing off its wild side this month! After a brief absence due to a power outage and an autoimmune flare-up,…
Published on 3 weeks ago
Eclipse Season and Marriage Wisdom
Season 5 Episode 8
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Have you ever felt the powerful energy shift during eclipse season? The September Blood Moon just passed through our skies, bringing transformation, emotional clarity, and new beginning…
Published on 4 weeks ago
Navigating Relationship Struggles: When Love Gets Complicated
Season 5 Episode 7
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Today's episode delves into the challenging reality of navigating a marriage when the relationship dynamic has dramatically changed after the wedding, featuring personal reflections on …
Published on 1 month ago
Crossroads in Love: When to Stay, When to Walk Away
Season 5 Episode 6
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Relationships start with excitement and butterflies, but what happens when the shine wears off and one person seems to be carrying the weight of maintaining the connection? In this raw,…
Published on 1 month ago
How do we escape the patterns that hold us back?
Season 5 Episode 5
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Have you ever found yourself trapped in a cycle of behavior you desperately want to break? This raw and personal episode explores the challenging journey of breaking free from unhealthy…
Published on 1 month, 1 week ago
The Frequency of Joy: How Your Thoughts Shape Your Reality
Season 5 Episode 4
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Have you ever wondered how some people maintain their calm when everything around them seems chaotic? In this heartfelt conversation with mindfulness practitioner Jeff Parra, we dive de…
Published on 1 month, 2 weeks ago
You Deserve Someone Who Meets Your Standards
Season 5 Episode 4
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What if finding your perfect match was less about luck and more about strategy? That's the question at the heart of our multi-generational conversation about modern dating featuring my …
Published on 1 month, 2 weeks ago