Podcast Episodes

Dream Death and Dia de los Muertos

Season 2 Episode 4

In this episode I dive into the liminal - what happens when our dreams die and honouring the dead.

Published on 22 hours ago

31. Big Red (Spiritual Abuse) Flags

Season 2 Episode 3

In this episode I wanted to share some of my own Big Red Flags for recognizing and avoiding toxic spiritual practices (and practitioners) and how to better hone our sense of unapologetic trust (in ou…

Published on 1 week, 6 days ago

30. Mental Health Crisis?

Season 2 Episode 2

In this episode I'm talking about the current state of the world and why maybe our current state of mental health is a totally valid experience - one perhaps we shouldn't be so quick to medicate (or …

Published on 2 weeks, 6 days ago

29. Black and White Thinking Is a Trauma Response?

Season 2 Episode 1

In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can bett…

Published on 3 weeks, 6 days ago

28. Your Boundaries Are Not Other Peoples Problems

Season 1 Episode 28

We all think we know what boundaries are right?

And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others.

This episode might make you think…

Published on 10 months, 1 week ago

27. Is Therapy Helping Us Really?

Season 1 Episode 27

Therapy is a good thing right?

Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed?

Exploring and asking questions about the world…

Published on 10 months, 2 weeks ago

26. Listen to This Before Escaping Your Country

Season 1 Episode 26

A deep dive into what it means to build a community worth participating in ...

This episode was originally recorded several weeks before but it's a topic I've been wanting to talk about since before …

Published on 10 months, 3 weeks ago

25. Money, Money, Money

Season 1 Episode 25

In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!

Published on 11 months ago

24. A Call For Slowness

Season 1 Episode 24

My nickname as a teen was "slow-mo". Little did I realize what a gift my slow nature has given me - however in this fast paced Western culture, not without challenge of course. In this episode, I wan…

Published on 11 months, 1 week ago

23. Normal Doesn't Exist: A Lesson In Biology

Season 1 Episode 23

In today's episode I break down the Myth of Normal ... why we are so damn attached to the idea & where did "normal" even come from?

Published on 11 months, 2 weeks ago