Podcast Episodes

The Quiet Work No One Sees (That Wins Games)

Season 3 Episode 19

What if you could train your mind the same way you train your body? In this episode, we dive into a powerful article about NBA veteran Harrison Barnes and how visualization became one of the most eff…

Published on 8 hours ago

Nobody’s Watching (and That’s a Good Thing)

Season 3 Episode 18

We’ve all had that moment — the stumble, the slip, the missed lift, the awkward rep. And the real challenge isn’t the physical mistake… it’s the mental spiral that follows. In this episode, Caroline …

Published on 1 week ago

Eulogy Over Resume: Pete Carroll’s Playbook for Character

Season 3 Episode 17

When was the last time someone asked you, “What’s your personal philosophy?” — and you could answer it in one sentence?

In this week’s episode of The Unbound Performance Podcast, we dive into an artic…

Published on 2 weeks ago

The Man in the Mirror: Failure, Feedback, and Facing the Music

Season 3 Episode 16

n this episode of UNBOUND Performance, we dive into a moment that captured the sports world not because of its perfection, but because of its raw humanity. Phillies reliever Orion Kerkering made a he…

Published on 3 weeks ago

The Power of the Small Stuff: Habits That Shape Your Future

Season 3 Episode 15

In this episode, we dive into the often-overlooked habits that separate good athletes—and good people—from the rest. From learning how to confidently introduce yourself to taking ownership of your sp…

Published on 4 weeks ago

Spotless Isn’t Just Clean—It’s Culture

Season 3 Episode 14

In this episode, we dive into a recent article by The Athletic that captured the quiet discipline behind a powerful image: a pristine visiting locker room left behind by Vanderbilt Football after a b…

Published on 1 month ago

Cal Riley on Leadership, Loss, and a Better Way to Work

Season 3 Episode 13

What if leadership wasn’t about grinding yourself down to nothing, but about building something greater—with others—through compassion?

In this powerful episode, we sit down with Cal Riley, a combat-…

Published on 1 month, 1 week ago

Leadership isn't loud: Lessons from Bill Cowher

Season 3 Episode 12

In this episode, we unpack one of the best articles we've read on leadership — a reflection on NFL coaching legend Bill Cowher and what he’s learned about leading people both on and off the field. Fr…

Published on 1 month, 2 weeks ago

Katie Ledecky: Redefining Goals and Passing the Torch

Season 3 Episode 11

In this episode, we dive into Olympic champion Katie Ledecky’s refreshing perspective on goals, mentorship, and balance inside and outside of the pool. Instead of chasing medals or obsessing over com…

Published on 1 month, 3 weeks ago

It Takes What It Takes: A Smarter Way to Think Under Pressure

Season 3 Episode 10

In this episode, we dive into the powerful mental framework outlined in It Takes What It Takes by the late Trevor Moawad—one of the most influential mental conditioning coaches in modern sports. Moaw…

Published on 2 months ago