Podcast Episodes
Back to Search68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm
It’s November 🤠 Two months left of the year.
Before you decide to “start fresh in January”, we’re doing a radical honest check-in.
✨ Where did you move the needle this year?
✨ Where did you show up?
✨ Wh…
Published on 17 hours ago
67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.
What happens when you finally get the “dream body”, but lose yourself in the process?
In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing p…
Published on 1 week, 1 day ago
66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸
Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& …
Published on 2 weeks ago
65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)
Season 2 Episode 65
Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.
I believed I could do it… and for 47km, I did.
But with 3km to go, my body said no 🥹
In this episode, I share what happene…
Published on 3 weeks ago
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
Season 2 Episode 64
In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never…
Published on 4 weeks, 1 day ago
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
Season 2 Episode 63
Hello my angels,
In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)
PLUS I chat about a concept that has been brought up around
🪞 raising your stand…
Published on 1 month ago
62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience
Season 2 Episode 61
Your health is a DAILY DEVOTION!!
This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it fe…
Published on 1 month, 2 weeks ago
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
HELLO LOVES!!
eeee, I did it. I ran my first marathon, IN HAWAII!!
It was so much fun, challenging, but fun 😍
In this ep I give you a recap of the whole day, how I felt before, some challenges I faced,…
Published on 1 month, 2 weeks ago
60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault
This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes
We cover:
✨ Ash's story from how she got …
Published on 1 month, 4 weeks ago
59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon.
EEEE!
As this is released I will be in Hawaii about to do my first marathon!!
Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving p…
Published on 2 months ago