Podcast Episodes

#952 - Ironman Mentality As The Race Closes In

Season 1 Episode 952

Today we look at what's going through out minds as Ironman Wisconsin closes in. This will be the first time we've raced Ironman together in 10 years.…

3 hours ago

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#951 – Addition Through Subtraction

Season 1 Episode 951

What do you love about triathlon? We think this is an important question to ask and an an even more important concept to protect. There are levels of…

5 days, 2 hours ago

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#950 – Wake That Sh*t Up

Season 1 Episode 950

For all of you enamored and in love with AI, here's your AI podcast summary:

This episode dives into the mental shifts and unconventional strategies …

1 week ago

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#949 – The Ebb and Flow Of Taper Confidence

Season 1 Episode 949

Today we look at how our confidence can rise and fall based on the simplest things.. Taper is a good example, but it also happens in training and rac…

1 week, 5 days ago

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#948 – A Lot Of Things Can Happen In A Month

Season 1 Episode 948

A lot of things can happen in your last month of training before a big race. Today, we talk about what some of them are and why the last thing you wa…

2 weeks ago

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#947 – Ready To Run Off The Bike

Season 1 Episode 947

Today, we take you through the bike and swim and talk about all kinds of ways you can be smarter so you're ready to run off the bike. We talk about h…

2 weeks, 5 days ago

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#946– Ironman Wisconsin Q&A

Season 1 Episode 945

Today, we talk about Wisconsin, but once again these topics are good for most Ironman courses. We look into personal needs bags and what to put in th…

3 weeks ago

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#945 – Are You Conserving Energy or Being Lazy?

Season 1 Episode 945

Today, we talk about some things we learned at our Wisconsin Camp, including dealing with choppy water and training in bad conditions. Robbie declare…

3 weeks, 4 days ago

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#944 – Building Race Instincts in Training

Season 1 Episode 944

Topics- 

The Big Finish at Tour de France The best cyclist is a competitor at heart How much are we leaving on the table? You have to climb the hill…

1 month ago

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#943 – Listener Q&A

Season 1 Episode 943

Topics:

Testing every 4 weeks? How to prevent mechanicals in a race Thoughts about Garmin buying Training Peaks (see last episode) Preparing for a c…

1 month ago

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