Podcast Episodes

The Third Way To Grow Without Hustle Or Abandoning Yourself

Season 2 Episode 16

What if there’s a third way to grow, one that doesn’t burn you out or make you disappear from your own life?

In this episode, Cecelia shares a deeply personal perspective on what happens when the only…

Published on 9 hours ago

When You Don't Know What You Want: Understanding Self-Abandonment & Identity

Season 2 Episode 15

Have you ever caught yourself saying "I don't know what I want"—whether it's about dinner, your career, or the direction of your life? In this episode, Cecelia unpacks why this common phrase isn't ac…

Published on 1 week ago

Why You Can’t Get Organized (And How to Fix It in 2026)

Season 2 Episode 14

You’ve probably told yourself you're just “bad at staying organized.” Maybe you've bought the planner, downloaded the app, tried all the systems, and still nothing sticks. In this episode, I’m sharin…

Published on 2 weeks ago

Your Nervous System is Behind Everything, Here's How to Work With It

Season 2 Episode 13

If you’ve ever snapped at your kids, forgotten what you were doing mid-task, or felt like a completely different person depending on the day, this episode is for you. 

Cecelia shares how your nervous …

Published on 3 weeks ago

If Resting is Hard, You're Not Alone

Season 2 Episode 12

What if the reason you struggle to rest isn’t because you’re undisciplined, but because your nervous system doesn’t feel safe doing it?

In this episode, Cecelia unpacks what’s really going on when res…

Published on 4 weeks ago

Your Brain Is a Yes-Woman and Your Beliefs Are Running the Show

Season 2 Episode 11

What if your brain is agreeing with everything you believe, even when it’s not helpful? 

In this episode, Cecelia unpacks the way your thoughts shape your reality, and how your brain’s “yes-woman” ten…

Published on 1 month ago

When Family Feels Hard: How to Stay Grounded During the Holidays

Season 2 Episode 10

Family can be complicated. Especially around the holidays. In this episode, Cecelia shares what it’s like when family feels hard, and what to do when old patterns, unspoken expectations, or childhood…

Published on 1 month, 1 week ago

Manifestation That Actually Works

Season 2 Episode 9

Not another glitter-covered vision board episode. Today, Cecelia shares a grounded, science-meets-soul approach to manifestation that actually works, without forcing, faking, or bypassing yourself. D…

Published on 1 month, 2 weeks ago

Get Out Of Your Head

Season 2 Episode 8

What if the reason you feel overwhelmed, stuck, or anxious isn’t because you’re broken, but because you’ve been living in your head for too long? In this episode, Cecelia shares her story and what sh…

Published on 1 month, 3 weeks ago

How Other People Feel Is "Their Business" (and Why That's Freedom)

Season 2 Episode 7

If you’ve ever twisted yourself into knots trying to keep everyone happy, your boss, your partner, your parents, your kids, this episode is for you.

Cecelia unpacks one of the most liberating truths s…

Published on 2 months ago