Podcast Episodes

Calmer Conversations is Now Millennial Midlife

Season 2

Millennial Midlife, the next chapter of Calmer Conversations, is for smart, capable women in their 30s and 40s who are tired of pushing through, performing, and pretending they’re fine. It’s a space …

Published on 9 hours ago

Let It Be Simple: A Pause, A Shift, A New Season

Season 1 Episode 56

“Being this gentle observer of your own experience… it sounds simple. But it’s life-changing.”

In this episode, I’m sharing where I am right now, personally and with this podcast. I’ve been feeling th…

Published on 1 month, 1 week ago

Reminder: You Are Not Your Emotions

Season 1 Episode 55

Have you ever caught yourself thinking, “Ugh, I’m just an angry person,” or “Why am I always like this?” In this episode of Calmer Conversations, I want to offer you what is hopefully an effective re…

Published on 1 month, 2 weeks ago

Self-Regulation as a Form of Activism

Season 1 Episode 54

I recorded this episode on the 4th of July—a day that made me reflect on the state of the world and how this inner work fits into it all. There’s so much heartbreak and division right now, and while …

Published on 1 month, 3 weeks ago

Why It's So Hard to Feel Your Feelings (And How to Start)

Season 1 Episode 53

In this episode, I’m exploring why so many of us struggle to feel our emotions, especially the hard ones like disappointment, anger, or grief. I share a story about my daughter at a yard sale that pe…

Published on 2 months ago

Letting Go of Right and Wrong: Living in Ambiguity

Season 1 Episode 52

Most of us were taught to see life in binaries: right or wrong, good or bad, success or failure. But what if the real magic happens when we step away from certainty and into ambiguity? 

In today’s epi…

Published on 2 months, 1 week ago

Two Questions to Help You Rewire Your Mind

Season 1 Episode 51

You don’t have to believe every thought your brain offers you.

In this episode of Calmer Conversations, I share two of my favorite questions to gently interrupt overthinking and reconnect with yoursel…

Published on 2 months, 2 weeks ago

Start with Your Nervous System, Change Your Life

Season 1 Episode 50

Today on Calmer Conversations, we're getting into something foundational—why nervous system regulation is the real root of personal change. While mindset work is powerful, our nervous system state qu…

Published on 2 months, 3 weeks ago

You Don’t Need To Shut Your Brain Up—You Need To Get Curious

Season 1 Episode 49

What if the thoughts you’re trying to silence are actually offering you something important?

Today on Calmer Conversations, I’m sharing why trying to shut up your brain—or numb out your spiraling thou…

Published on 2 months, 4 weeks ago

The 12 Core Pillars: A Personal Check-In for Real Life

Season 1 Episode 48

“You don’t need to be running on all 12 cylinders to feel balanced—but checking in helps you know where you are and where you want to go.”

In this episode of Calmer Conversations, I’m walking you thro…

Published on 3 months ago