Podcast Episodes

They’ve Been Married 30+ Years—Here’s What Actually Matters (Ep 113)

Sheila and Garrick met as college sweethearts. He was an Alpha Phi Alpha man. She was an Alpha Kappa Alpha woman. They fell in love, got married, bec…

10 hours ago

Your Standards Aren't Too High—But They Might Be Wrong (Ep 112)

Are Your Dating Standards Too High—or Are You Protecting What Matters?

Should women lower their standards to find love?

I think we're asking the wrong …

6 days, 4 hours ago

What Makes a Man Choose a Wife? CJ & David Shands Answer Honestly (Ep 111)

What makes a man decide that a woman isn’t just someone he wants to date—but someone he wants to marry?

At Podcast Summit, I had the opportunity to si…

2 weeks ago

Have You Ever Actually Felt Secure Love? (Most Women Haven't) (Ep 110)

Have you ever met someone who treated you well… and still found yourself wondering if something was missing?

As a psychologist, I've seen this happen …

2 weeks, 6 days ago

The Hidden Ways We Sabotage Healthy Love (Ep 109)

Have you ever met someone who was kind, emotionally available, and consistent... only to find yourself pulling away, overthinking, or waiting for som…

3 weeks, 6 days ago

How Healthy Relationships Actually Grow (And Why Love Isn't Enough) (Ep 108)

Do healthy relationships just happen—or are they intentionally built?

In this episode of The Secret Formula of Femininity, licensed psychologist Dr. N…

1 month ago

What Men Wish Women Understood (But Rarely Say Out Loud) (Ep 107)

In this honest and deeply personal conversation, Dr. Nicole Monteiro sits down with Yusuf, host of the Relationship Status Podcast, to explore relati…

1 month, 1 week ago

The Green Flags Women Ignore Until It's Too Late (Ep 106)

Healthy relationships aren't just about avoiding red flags—they're about recognizing green flags.

In this episode, psychologist Dr. Nicole Monteiro sh…

1 month, 2 weeks ago

Submission Isn't the Goal—Alignment Is: The Relationship Shift Women Need (Ep 105)

Submission.

For many women, that word immediately brings up discomfort, fear, or even anger.

But what if we've been asking the wrong question?

In this p…

1 month, 3 weeks ago

Chemistry Isn't Enough: The Dating Mistake Smart Women Keep Making (Ep 104)

Have you ever felt an undeniable spark with someone... only to discover later that they were completely wrong for you?

You're not alone.

One of the big…

2 months ago