Podcast Episodes

83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton

Season 1 Episode 83

What if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coherence through the lens of quantum biology, and how…

Published on 8 hours ago

82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson

What if your thyroid labs say you’re “normal,” but your body keeps saying otherwise?

In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thy…

Published on 1 week ago

81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker

What if aging well didn’t have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neuroscientist and longevity educator Dr. Kay Linker to ex…

Published on 2 weeks ago

80. Rethinking Astrology for Real Life with Madi Murphy

Episode 80

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to e…

Published on 3 weeks ago

79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus

Episode 79

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep?

In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doc…

Published on 4 weeks ago

78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss

Episode 78

When it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight release isn’t about punishment or restriction, it’s …

Published on 1 month ago

77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem

What does it mean to truly live after hardship? 

In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer …

Published on 1 month ago

76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow

Episode 76

What if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with my friend John Lufburrow to explore t…

Published on 1 month, 1 week ago

75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas

What if your body held a built-in reset button for stress, energy, and digestion?

In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating wor…

Published on 1 month, 1 week ago

74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman

What if the secret to deep, restorative sleep begins at sunrise, not bedtime?

In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a sk…

Published on 1 month, 2 weeks ago