Podcast Episodes

73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and simple daily rituals?

In this heart-opening episode,…

Published on 10 hours ago

72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland

Episode 72

What if your immune system isn’t attacking you… but protecting you in ways we’ve only just begun to understand?

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, …

Published on 1 week ago

71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran

What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today?

In this episode, I sit down …

Published on 2 weeks ago

70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

What if your metabolism isn’t something you “fix,” but something you free?

In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore…

Published on 3 weeks ago

69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson

Episode 69

What if the most overlooked pillar of your health isn’t food, sleep, or exercise, but your relationships?

In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Hea…

Published on 4 weeks ago

68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

What if eating at the wrong time is silently sabotaging your energy, hormones, and mood?

In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, to explore…

Published on 1 month ago

67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan

Episode 67

What if the root of your symptoms isn’t in your head or your hormones, but in your gut?

In this episode, I sit down with Kiran Krishnan, microbiologist and founder of Microbiome Labs, to explore why t…

Published on 1 month, 1 week ago

66. Reconnect, Release, Remember: Your Path to Healing Begins Here

Episode 66

What if the key to healing isn’t adding more, but coming back to yourself?
In today’s episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I’ll share a powerf…

Published on 1 month, 2 weeks ago

65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen

Episode 65

What if the way back to health isn’t about doing more, but about listening more deeply?
In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, t…

Published on 1 month, 2 weeks ago

64. The Frequency of Healing—What Detox Really Means

Episode 64

What if the key to healing isn’t more effort—but a shift in your frequency?
In this episode, I invite you to explore a different kind of wellness—one rooted in emotion, energy, and intention. You’ll u…

Published on 1 month, 3 weeks ago