Podcast Episodes

What Your Poop Is Telling You: Carrie's 5 P’s to Decode Your Gut (Episode 66)

Season 1 Episode 66

Did you know that your daily bathroom trip is a built-in gut check?

In this episode, Carrie breaks down the “5 P’s” of poop ~ Pattern, Pace, Physical appearance (Bristol chart), Pigmentation (color), …

Published on 8 hours ago

Beyond Quick Fixes: Root-Cause Healing & Self-Advocacy with Abby Tweeten (Episode 65)

Season 1 Episode 65

What happens when the system you’ve worked in for years no longer feels aligned with true healing?

In this episode of Thrive with Carrie, I sit down with my dear friend, Abby Tweeten—a registered nurs…

Published on 2 weeks ago

Turning Setbacks Into Stepping Stones: Building Resilience in Your Health Journey (Episode 64)

Season 1 Episode 64

In this episode of Thrive with Carrie, we’re tackling something every woman faces: setbacks. Whether it’s falling off routine after summer, hitting a plateau, struggling with fatigue, or life simply …

Published on 3 weeks ago

Human Design & Midlife Alignment with Darci Grotton (Episode 63)

Season 1 Episode 63

What if the key to feeling more peace, alignment, and self-acceptance was already written into your energetic blueprint? 

In this episode of Thrive with Carrie, I sit down with my dear friend and Diam…

Published on 4 weeks ago

Back-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode 62)

Season 1 Episode 62

School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formul…

Published on 1 month ago

Believe, Begin, Become: A Goal-Setting Chat with My 14-Year-Old (Episode 61)

Season 1 Episode 61

Today’s episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in…

Published on 1 month, 1 week ago

Estrobolome 101: How Your Gut Shapes Hormones, Mood & Metabolism (Episode 60)

Season 1 Episode 60

In this solo episode of Thrive with Carrie, we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome. If you’ve been wondering why your body feels different …

Published on 1 month, 2 weeks ago

Crushing Breast Cancer and Reclaiming Health with Carrie Wuollett (Episode 59)

Season 1 Episode 59

What do you do when life completely sideswipes you—twice?

In this powerful episode of Thrive with Carrie, I sit down with one of my dearest friends, Carrie Wuollett, a fellow midlife mama, cancer surv…

Published on 1 month, 3 weeks ago

From Burnout to Breakthrough: Michael’s 45-Pound Transformation & Holistic Health Journey (Episode 58)

Season 1 Episode 58

In this powerful episode of Thrive with Carrie, I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend.

Michael opens …

Published on 2 months ago

The Fiber Fix: How to Boost Gut Health, Balance Hormones & Feel Like You Again (Episode 57)

Season 1 Episode 57

Think fiber is just about staying regular? Think again. In this episode, we’re diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with…

Published on 2 months, 1 week ago