Podcast Episodes

Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)

Season 1 Episode 77

In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem  ~  they’re often a reg…

12 hours ago

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Menopause, Muscle, and Longevity: What Women Weren’t Told (Episode 76)

Season 1 Episode 76

What if much of what we’ve been told to expect in midlife… isn’t inevitable?

In this conversation, Carrie sits down with registered nurse Denise Wills…

2 weeks ago

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Seasonal Affective Disorder: Why Winter Feels Hard & What Actually Helps (Episode 75)

Season 1 Episode 75

As the days get shorter, many women notice shifts in mood, energy, sleep, and motivation — and it’s not “all in your head.” In this episode, we’re di…

4 weeks ago

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From Pushing Hard to Thriving: What Turning 50 Taught Me About Rest (Episode 74)

Season 1 Episode 74

In this episode, I’m sharing a personal reflection inspired by turning 50 — and a powerful shift I’m making in how I approach movement, work, and res…

1 month, 1 week ago

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Rooted in Intention: Choosing Your Word for the Year (Episode 73)

Season 1 Episode 73

Forget pressure-filled resolutions—this episode is all about choosing a word that supports who you’re becoming.

Carrie shares how her past words (Inte…

1 month, 3 weeks ago

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My Alcohol-Free Journey: What Changed When I Got Curious with Maureen Benkovich (Episode 72)

Season 1 Episode 72

A couple weeks before Christmas, Carrie shares a real-life update on her alcohol-free journey ~ what’s changed, what’s surprised her, and why this ha…

2 months, 1 week ago

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How to Enjoy the Holidays Without the Post-Holiday Crash (Episode 71)

Season 1 Episode 71

This episode is your holiday survival guide — without restriction, guilt, or starting over on January 1st.

Carrie walks you through why we tend to ove…

2 months, 3 weeks ago

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Presence over Protocol: Neo-Emotional Release & Integrative Care with Dr. Marisa Catapano (Episode 70)

Season 1 Episode 70

What if the biggest multiplier for your health isn’t another supplement—but presence? In this conversation, Carrie sits down with Dr. Marisa Catapano…

3 months ago

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Thankful on Purpose: How Gratitude Builds Resilience (and Better Digestion) (Episode 69)

Season 1 Episode 69

After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your st…

3 months, 2 weeks ago

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Beyond the Game: How to Fuel Your Student Athlete Like a Pro (Episode 68)

Season 1 Episode 68

School. Sports. Travel teams. Homework. Life as a student athlete is demanding—and nutrition can make or break performance. In this episode, Carrie b…

4 months, 1 week ago

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