Podcast Episodes

How to Fix Your Hormones, Cravings & Weight… Without Starving Yours

In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps co…

Published on 13 hours ago

Unfiltered Talk on Mental Health & Motherhood | Chinmayi with Dr. Pal

In this episode, I sit down with singer and voice artist Chinmayi Sripada for a deeply personal and unfiltered conversation on motherhood, postpartum care, and mental health. Chinmayi opens up about …

Published on 4 days, 11 hours ago

Cravings, Gut Health & Weight Loss with Dr. Pal

Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we cra…

Published on 2 weeks ago

Complete Pregnancy Guide: IVF, Egg Freezing & Infertility Explained

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PC…

Published on 3 weeks ago

Menopause, Hormones & Bones - What Doctors Don’t Tell You Early Enough

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle an…

Published on 1 month ago

SILK, LASIK, Myopia & Eye Care Tips: Complete Guide for Healthy Eyes

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to my…

Published on 1 month, 1 week ago

Dr Velumani on Health Tests, Money & Work-Life Balance: A Must Watch

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and…

Published on 1 month, 1 week ago

Sunscreen SECRETS: How Much to Use & Which One Works?

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really kno…

Published on 1 month, 2 weeks ago

Food Addictions, Biriyani IQ, and Gut Health with Food Vlogger Irfan

What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between?

In this special podcast episode, I’m joined by Ir…

Published on 1 month, 3 weeks ago

The Hidden Pain of Women (A Must Watch) | Parenting & Trauma with Dr Shalini

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is…

Published on 2 months ago