Podcast Episodes

Q Micro Changes

Change, whether unexpected or foreseen is often difficult.  We question everything during change, including where to begin!!!!  Today's quickie may o…

1 day, 7 hours ago

Q Giving Thanks

Happy Thanksgiving!  This mid-week quickie (Q) is the story in my head about giving thanks. 

gratitude, self care, transition, holidays, self esteem, …

1 month, 1 week ago

Build Courage and Let Go

One may say you can't have courage without first having fear.  I'm learning to navigate having both at the same time and it's hard to do!  At times, …

1 month, 2 weeks ago

Q Acceptance and Action

It's hard for most of us to accept situations we don't like.  However, it is a critical aspect of change.  Not liking where we are motivates us to ge…

1 month, 3 weeks ago

Q Over Reacting

Have you been told you overreact? Do you react rather than respond? You are like me.  The stories in our heads are never an exact match to the realit…

2 months ago

Q Self Esteem

I woke up with an attitude problem.  I had a poor attitude about myself and the way I was talking to myself was the problem.  My self esteem needed s…

3 months, 3 weeks ago

Q Decision Making

It sucks when we are faced with a decision to make or a problem to solve and we don't know what to do.  At times we have too many options, at times t…

3 months, 4 weeks ago

Q Ina Crisis

The Story in My Head often leads to expectations.... unrealistic ones!  And to be honest I've had expectations of how people around me 'should commun…

4 months ago

Q Humble Pie

This mid-week quickie starts fun and ends serious.  This Story in My Head begins dark and smelly, and now offers me permission to feel proud of mysel…

4 months, 2 weeks ago

Q Be Present

Today I am practicing new coping skills to help reduce stress and anxiety.  I've learned I need to practice when I am NOT feeling stressed or overwhe…

4 months, 3 weeks ago