Podcast Episodes
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The Story in My Head is going in a new direction. I am not interviewing people, I am having conversations over coffee and re-writing my narrative. …
14 hours ago
Q Intentional Practice
We all know to learn new things requires at least some practice at some point in the learning process. What about what we practice while NOT learnin…
3 days, 17 hours ago
Q Sit a Spell
I'm working toward having calm within the storm, having peace within the chaos. I have a long way to go and I feel I'm off to a good start this week…
1 week, 3 days ago
Q Its a Choice
BACK TO THE BASICS! How to begin changing the narrative of my story? Be open to changing my perspective! I've been reminded again, it can happen so…
3 weeks, 3 days ago
Q You Expect What
I'm sharing a quickie about mindful expectations. The story in my head was "other focused" in regard to both expectations and creating change. Now …
1 month, 4 weeks ago
Q Punch to the Gut
Sometimes the Story in My Head becomes a set of expectations. And when things don't go as I expected, I get all twisted up! Here's a Spring Solstice …
2 months, 2 weeks ago
Q Goin thru Hell
Here's a quickie about giving yourself some grace. Allow yourself the time to navigate your obstacles at your own pace. They are YOUR obstacles, so…
2 months, 2 weeks ago
Q That's Stupid
How many of your ideas have you shot down calling them stupid, or crazy or just plain not good enough? How often do the voices in your head keep you…
3 months ago
Experiment 75
BOY how the Story in My Head has changed!!!!! It's amazing how very small turns of the dial can change our course so very much!!! I'm excited to sha…
4 months, 2 weeks ago