Podcast Episodes
Back to SearchTrust Your Fear
One wrong turn shouldn’t feel life-or-death, but on a pitch-black night in the Blue Ridge Mountains, it did. I talk openly about the difference betwe…
17 hours ago
Q Revenge Is Sweet Until It Isn’t
Revenge has a way of making smart people act like it’s an emergency. One minute we’re minding our business, the next we’re running mental scripts for…
1 week ago
The Lens You Choose Shapes The Story You Live
One tiny change can flip your whole day, and sometimes it’s not the world that needs fixing, it’s the lens you’re looking through. We unpack how ange…
1 month ago
Q I Am Stuck Here
You know that flash of irritation when someone “costs you” a few minutes and your whole body tightens like you’re being robbed? I had that moment at …
1 month, 2 weeks ago
Pickleball Theory
The fastest way to lose a relationship argument is to turn it into a trial about the past. One messy kitchen moment and an even messier pickleball de…
2 months ago
Money Patterns and Micro Changes
I am a creature of habit. To change The Story in My Head about money, I had to change my habits. I had to identify patterns and make micro changes. I…
2 months, 1 week ago
Sharing a Money Story
The Story in My Head about money is changing with new skills, new language and new spending habits. I share my money story with my partner and workin…
2 months, 2 weeks ago
From Money Shame to Curiosity
I'm learning we all have guilt and shame wrapped around money. I don't want to take past goop into my new money story. And to change the Story in My …
2 months, 3 weeks ago
Lies About Money
I met with the money expert to re-visit a few things. We agreed there's a lot of mis-information about money in The Story in My Head. I was reminded …
3 months ago
Emotional Spending
Money is most definitely an emotional thing! We can feel guilt and shame after spending money, embarrassed to talk about our earnings and spending, …
3 months, 1 week ago