Podcast Episodes

Coming in 2026: More Nutrition, More Nuance

Is it possible to run out of things to say about nutrition? Not at all! Coming up on On Nutrition: the oral-systemic connection, emotional eating, hypertension, and the food matrix. New episodes ever…

Published on 5 hours ago

The F Word: Navigating Fatphobia in Healthcare and Beyond

Fatphobia affects more than social interactions; it can interfere with access to proper health care. But where do stigmas against larger bodies originate, and what can be learned from the space betwe…

Published on 2 weeks, 1 day ago

Perimenopause, PMS, and PCOS: All About the Period

Experiencing a menstrual cycle — or the lack of one — can bring up a lot of questions. Why do I have more bowel movements during my period? How concerned should I be about gaining weight during menop…

Published on 4 weeks, 1 day ago

Nutrition on the MIND: Alzheimer's and Diet

Dementia is the sixth-leading cause of death in the U.S., and the most common form, Alzheimer’s disease, is on the rise globally. Although some risk factors are beyond a person’s control, certain die…

Published on 1 month, 1 week ago

Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut

It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas h…

Published on 1 month, 3 weeks ago

Eating for Two? Pregnancy and Nutrition

Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.

So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth a…

Published on 2 months, 1 week ago

The Psychology of Change: Finding Support for Health Goals

You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and f…

Published on 2 months, 3 weeks ago

Seed Oils: Know the Facts

You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say?

In this episode of On Nutrition, clinical scient…

Published on 3 months, 1 week ago

A Cancer-Fighting Diet: Managing Symptoms and Food Safety

Cancer changes everything: your body, your relationships, and of course, what you eat. Nutrition can’t cure cancer (spoiler alert), but it can be a powerful tool to manage symptoms and side effects.

O…

Published on 3 months, 3 weeks ago

SPECIAL EPISODE! A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.

Today she joins me for…

Published on 4 months ago