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WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the…
1 day, 15 hours ago
Let It Be Enough: Yoga Nidra for Quiet Gratitude
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the…
1 day, 15 hours ago
WITH MUSIC - Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens…
2 days, 15 hours ago
Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens…
2 days, 15 hours ago
WITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows…
3 days, 15 hours ago
Before Everyone Arrives: Yoga Nidra for Hosting Nerves
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows…
3 days, 15 hours ago
WITH MUSIC - Ten Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attent…
4 days, 15 hours ago
Ten Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attent…
4 days, 15 hours ago
WITH MUSIC - After a Short Night: Yoga Nidra to Offset Lost Sleep
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to …
5 days, 15 hours ago
After a Short Night: Yoga Nidra to Offset Lost Sleep
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to …
5 days, 15 hours ago