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Beyond Western States with Canyon Woodward
Beyond Western States with Canyon Woodward

Western States made Canyon Woodward one of the top ultrarunners in America—but that's only part of his story.


Before earning a top-10 finish at Wester…

7 hours ago

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My Wildest Hitchhiking Stories From Europe
My Wildest Hitchhiking Stories From Europe

This week is a little different.


We catch up on everything happening in the trail running world, from Greybeard's incredible Appalachian Trail attempt…

3 days, 17 hours ago

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Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes
Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes

Sports nutrition has never been more confusing.


One day carbs are the enemy. The next day protein is the answer to everything. Every week there's a ne…

1 week ago

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Wildfires, Hitchhiking & The Future of Outdoor Gear
Wildfires, Hitchhiking & The Future of Outdoor Gear

After wrapping up my month in Europe, I thought the adventure was over. Instead, it ended with a wildfire blocking my route through the Pyrenees, hit…

1 week, 3 days ago

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Same Cost, New Location
Same Cost, New Location

Welcome to the very first episode of **Free Inside**.


This is our new weekly show where we sit down with no guests, no script, and no real agenda—just…

1 week, 5 days ago

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Hardest Trail in Europe? The GR 20
Hardest Trail in Europe? The GR 20

After hiking the Tour du Mont Blanc and racing the Zugspitz 100K, I flew to Corsica for one final adventure: the GR20, often called the hardest long-…

2 weeks ago

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Care More: Why Fandom Connects Us
Care More: Why Fandom Connects Us

Why do we care so much about sports, adventures, and the stories we choose to follow?

We record right after the Egypt and Argentina world cup game.

In…

2 weeks, 6 days ago

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Last Skier Standing and the Art of Suffering
Last Skier Standing and the Art of Suffering

Most runners think a backyard ultra is crazy.


Lukas Janulitis looked at that format and decided it wasn't hard enough.


Try a Last Skier Standing, an ev…

3 weeks, 3 days ago

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Western States Awards: Course Records, DNFs, and the Biggest Storylines
Western States Awards: Course Records, DNFs, and the Biggest Storylines

Western States 2026 delivered one of the most memorable races we've ever seen.


Instead of doing a mile-by-mile recap, Allison and I hand out our compl…

3 weeks, 6 days ago

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Ann Trason on Western States, Aging, and What Endurance Means After the Records
Ann Trason on Western States, Aging, and What Endurance Means After the Records

Ann Trason won Western States 100 fourteen times. Fourteen. 14 time western states winner!


Long before live streams, social media, sponsorships, and m…

1 month ago

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