Podcast Episodes
Back to SearchChristmas Gratitude — 5-Minute Guided Meditation
Season 6 Episode 2
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This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself.
In just five minutes, you’ll be guided into …
Published on an hour ago
A Moment Of Magic - 4 Minute Meditation
Season 6 Episode 4
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A gentle pause to reconnect with the simple magic of the holidays.
This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing mome…
Published on 1 week, 4 days ago
Let Your Heart Rest - Holiday Edition
Season 6 Episode 3
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A gentle space for anyone feeling tender this season.
This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or car…
Published on 1 week, 6 days ago
Quiet Night, Quiet Mind - Guided Meditation
Season 6 Episode 1
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A winter-soft meditation for evening calm.
This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of fa…
Published on 1 week, 6 days ago
Gratitude & Stillness: A Guided Meditation for Peace and Presence
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Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect…
Published on 5 months ago
Future Self Meditation
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This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re cur…
Published on 5 months, 1 week ago
Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio)
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Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now a…
Published on 5 months, 1 week ago
The Sacred Vision of Home
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The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own,…
Published on 5 months, 2 weeks ago
Subliminal Affirmations For Deep Sleep
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Welcome to your nightly reset.
This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a sh…
Published on 5 months, 2 weeks ago
Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio
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Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class in…
Published on 5 months, 2 weeks ago