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Avoiding Health and Wellness Information Overload
There’s no shortage of advice about how to live a healthier life. From protein targets and strength training to sleep tracking, supplements, and the …
15 hours ago
Black Cats and Halloween: The History Behind the Superstition
📖 You can also read the related article by the same title: Black Cats and Halloween: The History Behind the Superstition
Why are black cats associated…
1 week ago
Lessons and Gifts from Writing My Father’s Eulogy
In today’s episode of Food for Thought, I’m taking a break from our menopause and wellness series to share something deeply personal.
After my father’…
2 weeks ago
Bone Health at Every Age (Part 3: The Hormone Connection)
In Part 3 of our series on bone and joint health, we’re exploring a piece of the musculoskeletal puzzle we haven’t fully addressed yet: hormones, par…
3 weeks ago
Bone Health at Every Age (Part 2: Movement and Mechanical Stress)
In today’s episode, we dive into Part 2 of our series on bone health (really musculoskeltal health), this time tackling the importance of movement an…
1 month ago
Life Updates and Announcements
In this catch-up episode, I’m sharing all the personal life updates, reflecting on a major 10-year travel milestone, and inviting you to my upcoming …
1 month, 1 week ago
Why Blood Work is a Tool for Longevity
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When we think about staying…
4 months, 3 weeks ago
We Bought Our Gravestone
The concept of memento mori—remembering that we are mortal—is often viewed as morbid or macabre. But for those who embrace it, acknowledging the brev…
5 months, 3 weeks ago
Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu
While Southern Italy is the land of sun-drenched tomatoes and olive oil, Northern Italy offers a completely different culinary landscape. Characteriz…
6 months ago
Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.
Our culinary tour of Italy …
6 months, 1 week ago