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The Hidden Heart Benefits of Weight Training (Most Doctors Donât Talk About)
Episode 67
When we think of heart health, we think of running, cycling, and long cardio sessions.
But what if one of the most effective ways to lower blood pressure, reduce inflammation, and prevent heart diseasâŚ
Published on 6Â hours ago
One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure
Season 1 Episode 66
Youâve heard âan apple a dayâŚâ â
But what if the real heart-saving fruit was sitting in your fruit bowl all along?
In this deliciously simple episode, mindfulness and wellness expert Dr. Soha reveals tâŚ
Published on 12Â hours ago
The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer
Season 1 Episode 65
Itâs in your frying pan.
Itâs in your salad dressing.
Itâs in nearly every processed food youâve ever eaten.
And what if itâs not just adding flavor â
but quietly feeding the growth of aggressive breast âŚ
Published on 12Â hours ago
Itâs Not About Counting Calories Itâs About Quality, Not Quantity
Season 1 Episode 64
Youâve counted calories.
Youâve tracked macros.
Youâve starved, restricted, and still felt hungry â not just for food, but for energy, clarity, and peace.
What if the problem isnât how much youâre eatinâŚ
Published on 1Â day, 6Â hours ago
The 30-Day Self-Care Upgrade You Actually Stick To
Season 1 Episode 63
Youâve tried the journaling.
The 5 AM routines.
The detoxes.
And every time, by day 7, life happens â and youâre back to surviving, not thriving.
What if self-care didnât require perfectionâŚ
but just consâŚ
Published on 1Â day, 13Â hours ago
Dear Future You: These Choices Today Will Shape How You Age
Season 1 Episode 62
One day, youâll look in the mirror and see the face of the life you lived.
Not just the years you added â but how you lived them.
Were you sharp? Strong? Connected?
Or tired, stiff, and lonely?
In this dâŚ
Published on 2Â days, 6Â hours ago
Your Playlist Is Changing Your Gut Bacteria (Yes, Really)
Season 1 Episode 61
Youâve heard âmusic soothes the soul.â
But what if it also soothes your gut bacteria?
In this fascinating, eye-opening episode, we dive into the surprising and emerging science linking music, the nervoâŚ
Published on 2Â days, 14Â hours ago
How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk
Season 1 Episode 60
When we think of heart health, we think of running, cycling, and cardio machines.
But what if one of the most powerful tools for a stronger heart isnât on the treadmill â
but in the weights room?
In thiâŚ
Published on 4Â days, 7Â hours ago
The Hidden Habits That Damage Your Kidneys (And How to Reverse Them)
Season 3 Episode 59
Your kidneys filter 180 liters of blood every single day â silently, tirelessly, without complaint.
But what if your daily routines are slowly sabotaging them⌠and you donât even know it?
In this eye-oâŚ
Published on 4Â days, 11Â hours ago
This Is Why You Feel Worse After Eating (And What to Eat Instead)
Season 1 Episode 58
You ate.
But instead of feeling energized⌠you feel heavier.
More tired.
More anxious.
More empty.
What if your food isnât just failing to nourish you â
but quietly making your depression worse?
In this powâŚ
Published on 5Â days, 10Â hours ago