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Beyond Tired: Could Low Protein Be Draining You?
Season 1 Episode 102
Are you constantly fatigued, struggling to focus, or feeling like no amount of rest is enough? It might not just be stress or lack of sleepāyour body could be signaling a deeper nutritional gap. In tā¦
Published on 6Ā hours ago
The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?
Season 1 Episode 101
Could a simple daily supplement dramatically lower your risk of heart disease? Emerging research suggests that optimal levels of Vitamin D3 may slash cardiovascular risk by up to 50%āoffering a powerā¦
Published on 22Ā hours ago
Nourish Your Heart: The Foods That Heal From the Inside Out
Season 1 Episode 100
In this episode, we explore the powerful connection between what we eat and how our heartsāboth physical and emotionalāheal. āNourish Your Heartā isnāt just about lowering cholesterol or blood pressuā¦
Published on 1Ā day, 7Ā hours ago
From Gut to Glow: Why This Yellow Fruit Is a Whole-Body Ally
Season 1 Episode 99
Bananas donāt contain insulinābut they do help your body use insulin more effectively. Rich in resistant starch (especially when slightly green) and pectin, bananas act as prebiotics that feed benefiā¦
Published on 1Ā month ago
How to Grow Hair Fast and Heal Your Heart: The Hidden Connection
Season 1 Episode 89
Hair loss doesnāt always start at the scalp.
Sometimes, it starts in the heart.
In this tender and transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the surprising mindā¦
Published on 1Ā month, 3Ā weeks ago
The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life
Season 1 Episode 88
You donāt need extreme workouts.
You donāt need expensive gear.
You donāt even need a gym.
All you need is a pair of shoes ā and the will to walk.
In this calming yet powerful episode, mindfulness and weā¦
Published on 1Ā month, 4Ā weeks ago
The Science of Staying Young: How Exercise Rewires Your Body After 40
Season 1 Episode 87
Youāre not imagining it.
After 40, your body does change.
Metabolism slows. Energy dips. Joints creak. Recovery takes longer.
But hereās the good news: aging isnāt just decline ā itās direction.
And exerā¦
Published on 1Ā month, 4Ā weeks ago
Gut Bacteria Got a Remix & Now Iām a New Person
Season 1 Episode 86
You know that feeling when your playlist starts playing exactly the right song at the exact right timeā¦ like your soul is being synced?
Turns outā¦ your GUT feels it too.
In this wild episode, we dive iā¦
Published on 2Ā months ago
TikTok Said āTalk Moreāā¦ My Anxiety Said āShut Up & Breathe.ā
Season 1 Episode 85
I used to think healing looked like posting 3x a day.
Vibes. Affirmations. Relatable captions.
But the truth?
The moment I stopped talking ā really stopped ā
ā¦my soul finally whispered back.
This is the eā¦
Published on 2Ā months ago
Your Brain Is Literally Melting From Stress šµāš« (Hereās How to Stop It)
Season 1 Episode 83
okay but likeā¦
why do you feel like your brain is buffering in 144p while everyone else is streaming in 4K?
turns out ā stress isnāt just āfeeling overwhelmed.ā
itās rewiring your neural pathways, killiā¦
Published on 2Ā months ago