Podcast Episodes

Meet Runna’s Newest Coach: Kayla Jeter

Season 1 Episode 87

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement …

Published on 7 hours ago

Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons

Season 1 Episode 87

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.

At 27, Zac entered addiction recovery weighing 250 lbs,…

Published on 1 week ago

The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa

Season 1 Episode 86

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training an…

Published on 2 weeks ago

"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon

Season 1 Episode 85

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can…

Published on 3 weeks ago

Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career

Season 1 Episode 84

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.

Molly opens up about her courageous decision to withdra…

Published on 4 weeks ago

Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart

Season 1 Episode 83

Winter running doesn't have to be a struggle. 

Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and e…

Published on 1 month ago

Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices

Season 1 Episode 82

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. 

From rating beers to running a 2:51…

Published on 1 month, 1 week ago

The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)

Season 1 Episode 81

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to tr…

Published on 1 month, 2 weeks ago

"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health

Season 1 Episode 80

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour…

Published on 1 month, 3 weeks ago

Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover

Season 1 Episode 79

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic …

Published on 2 months ago