Podcast Episodes
Back to Search#48: How to Live Long and Well Without Making Health a Full-Time Job
Season 1 Episode 48
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Are you doing too much in the name of health?
Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filt…
Published on 13 hours ago
#47 Do Organics Really Make You Healthier-Or Just Poorer?
Season 1 Episode 47
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Organic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide ri…
Published on 1 week, 5 days ago
#46 Why the US Spends So Much on Health Care
Season 1 Episode 46
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Why are U.S. health care costs so high—and what does that mean for you and your family? In this episode, I dive into the real reasons behind America’s staggering health care bills.
We st…
Published on 3 weeks ago
#46 Can we reduce our risk of stroke?
Season 1 Episode 46
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We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiolog…
Published on 1 month ago
#45 Over Our Skis: Hype Beyond Evidence
Season 1 Episode 45
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Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it.
Building on last episode’s the…
Published on 1 month, 1 week ago
#44: Why So Much Hype in Health?
Season 1 Episode 44
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Dr. Bobby unpacks the surge of health hype—from red light therapy to NAD⁺ boosters—and empowers listeners to stay curious yet skeptical using science-backed tools and critical thinking.…
Published on 1 month, 3 weeks ago
#43 Small Changes, Big Impact
Season 1 Episode 43
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What is your Health Type: find out here
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Six surprisingly simple actions mighty meaningfully improve your sleep, eating…
Published on 2 months ago
#42 Let's Live to be 100. Do the Blue Zones guide the way?
Season 1 Episode 42
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In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly s…
Published on 2 months, 2 weeks ago
#41 Do I need to give up bacon to Live Long and Well?
Season 1 Episode 41
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Dr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats.
He outlines how processed me…
Published on 2 months, 3 weeks ago
#40: Can you avoid injury and what to do when it occurs?
Season 1 Episode 40
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What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what th…
Published on 3 months ago