Podcast Episodes
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Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson
Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women…
Published on 11 hours ago
She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses
Join Cynthia Thurlow for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Dive into real convers…
Published on 1 week ago
Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformativ…
Published on 2 weeks ago
Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel
Amitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influ…
Published on 3 weeks ago
Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s ro…
Published on 4 weeks ago
Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, …
Published on 1 month ago
Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that workin…
Published on 1 month, 1 week ago
Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Sa…
Published on 1 month, 2 weeks ago
Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance …
Published on 1 month, 3 weeks ago
Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprint…
Published on 2 months ago